10.1 km | 00:40:07 | 03:57/km日期: 2023-12-06 07:03 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94.9
Pace: 03'47" / 03'52" / 03'49" / 03'48" / 04'19" / 04'12" / 03'48" / 03'48" / 03'49" / 04'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'21") | 202 / 202 |
2 | | 02'57" (+00'11") | 415 / 618 |
3 | | 06'25" (+03'39") | 234 / 852 |
4 | | 03'00" (+00'14") | 204 / 1056 |
5 | | 02'54" (+00'08") | 422 / 1479 |
6 | | 06'57" (+04'11") | 216 / 1695 |
7 | | 03'05" (+00'19") | 199 / 1895 |
8 | | 02'59" (+00'13") | 411 / 2306 |
9 | | 06'42" (+03'56") | 223 / 2529 |
10 | | 03'09" (+00'23") | 194 / 2724 |
11 | | 02'55" (+00'09") | 420 / 3145 |
12 | | 06'36" (+03'50") | 229 / 3374 |
13 | | 03'08" (+00'22") | 191 / 3565 |
14 | | 02'54" (+00'08") | 423 / 3989 |
15 | | 06'40" (+03'54") | 226 / 4215 |
16 | | 03'08" (+00'22") | 192 / 4408 |
17 | | 02'58" (+00'12") | 414 / 4823 |
18 | | 06'43" (+03'57") | 225 / 5048 |
19 | | 03'00" (+00'14") | 202 / 5250 |
20 | | 02'56" (+00'10") | 418 / 5668 |
21 | | 06'42" (+03'56") | 225 / 5893 |
22 | | 02'57" (+00'11") | 204 / 6098 |
23 | | 02'54" (+00'08") | 422 / 6521 |
24 | | 06'45" (+03'59") | 223 / 6744 |
25 | | 03'01" (+00'15") | 195 / 6939 |
26 | | 02'58" (+00'12") | 414 / 7354 |
27 | | 06'32" (+03'46") | 230 / 7585 |
28 | | 03'04" (+00'18") | 198 / 7783 |
29 | | 02'52" (+00'06") | 424 / 8208 |
30 | | 06'50" (+04'04") | 224 / 8432 |
31 | | 03'09" (+00'23") | 194 / 8627 |
32 | | 02'51" (+00'05") | 426 / 9053 |
33 | | 06'50" (+04'04") | 220 / 9273 |
34 | | 03'00" (+00'14") | 195 / 9469 |
35 | | 02'46" | 422 / 9892 |
36 | | 06'22" (+03'36") | 234 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 659.38 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'52" | 00:07'39" |
3 | 03'49" | 00:11'28" |
4 | 03'48" | 00:15'16" |
5 | 04'19" | 00:19'35" |
6 | 04'12" | 00:23'47" |
7 | 03'48" | 00:27'35" |
8 | 03'48" | 00:31'23" |
9 | 03'49" | 00:35'12" |
10 | 04'01" | 00:39'13" |
10.1 | 07'05" | 00:40'07" |