6.1 km | 00:33:08 | 05:23/km日期: 2023-12-05 20:05 - 平均心率: 176 - 卡路里: 322 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89.6
Pace: 04'49" / 05'13" / 05'22" / 05'46" / 05'49" / 05'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'22") | 429 / 429 |
| 2 | | 08'41" (+04'48") | 112 / 542 |
| 3 | | 04'16" (+00'23") | 419 / 961 |
| 4 | | 08'55" (+05'02") | 107 / 1069 |
| 5 | | 04'02" (+00'09") | 417 / 1486 |
| 6 | | 11'27" (+07'34") | 99 / 1586 |
| 7 | | 03'59" (+00'06") | 427 / 2014 |
| 8 | | 10'04" (+06'11") | 100 / 2114 |
| 9 | | 03'56" (+00'03") | 424 / 2539 |
| 10 | | 11'39" (+07'46") | 100 / 2639 |
| 11 | | 04'05" (+00'12") | 408 / 3048 |
| 12 | | 13'32" (+09'39") | 99 / 3147 |
| 13 | | 04'04" (+00'11") | 416 / 3564 |
| 14 | | 12'29" (+08'36") | 93 / 3658 |
| 15 | | 03'55" (+00'02") | 426 / 4084 |
| 16 | | 11'35" (+07'42") | 100 / 4184 |
| 17 | | 04'04" (+00'11") | 409 / 4594 |
| 18 | | 16'21" (+12'28") | 82 / 4676 |
| 19 | | 04'02" (+00'09") | 413 / 5089 |
| 20 | | 12'11" (+08'18") | 99 / 5189 |
| 21 | | 04'01" (+00'08") | 414 / 5604 |
| 22 | | 11'58" (+08'05") | 87 / 5692 |
| 23 | | 03'53" | 425 / 6117 |
| 24 | | 08'16" (+04'23") | 22 / 6139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 234.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'13" | 00:10'02" |
| 3 | 05'22" | 00:15'24" |
| 4 | 05'46" | 00:21'10" |
| 5 | 05'49" | 00:26'59" |
| 6 | 05'31" | 00:32'30" |
| 6.1 | 04'31" | 00:33'08" |
Anita Chang 說推
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