16.0 km | 01:40:20 | 06:15/km日期: 2023-12-06 17:55 - 總爬升: 250 m - 平均心率: 129 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94.3
Pace: 06'09" / 10'19" / 05'41" / 06'15" / 06'30" / 06'03" / 05'54" / 06'11" / 06'07" / 06'05" / 06'32" / 06'02" / 05'51" / 05'48" / 05'51" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 1000 / 1000 |
| 2 | | 10'18" (+05'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+01'23") | 1000 / 4000 |
| 5 | | 06'29" (+01'37") | 1000 / 5000 |
| 6 | | 06'03" (+01'11") | 1000 / 6000 |
| 7 | | 05'53" (+01'01") | 1000 / 7000 |
| 8 | | 06'10" (+01'18") | 1000 / 8000 |
| 9 | | 06'07" (+01'15") | 1000 / 9000 |
| 10 | | 06'05" (+01'13") | 1000 / 10000 |
| 11 | | 06'32" (+01'40") | 1000 / 11000 |
| 12 | | 06'01" (+01'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'58") | 1000 / 13000 |
| 14 | | 05'48" (+00'56") | 1000 / 14000 |
| 15 | | 05'50" (+00'58") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'49" | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 511.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 10'19" | 00:16'28" |
| 3 | 05'41" | 00:22'09" |
| 4 | 06'15" | 00:28'24" |
| 5 | 06'30" | 00:34'54" |
| 6 | 06'03" | 00:40'57" |
| 7 | 05'54" | 00:46'51" |
| 8 | 06'11" | 00:53'02" |
| 9 | 06'07" | 00:59'09" |
| 10 | 06'05" | 01:05'14" |
| 11 | 06'32" | 01:11'46" |
| 12 | 06'02" | 01:17'48" |
| 13 | 05'51" | 01:23'39" |
| 14 | 05'48" | 01:29'27" |
| 15 | 05'51" | 01:35'18" |
| 16 | 04'53" | 01:40'11" |
| 16.0 | 04'56" | 01:40'20" |
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