12.0 km | 01:01:00 | 05:04/km日期: 2023-12-06 17:32 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.1
Pace: 05'26" / 05'17" / 05'15" / 05'11" / 05'01" / 05'10" / 04'58" / 05'01" / 04'58" / 04'56" / 04'51" / 04'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 355.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 04'58" | 00:36'18" |
| 8 | 05'01" | 00:41'19" |
| 9 | 04'58" | 00:46'17" |
| 10 | 04'56" | 00:51'13" |
| 11 | 04'51" | 00:56'04" |
| 12 | 04'49" | 01:00'53" |
| 12.0 | 05'18" | 01:01'00" |
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