15.6 km | 01:22:52 | 05:18/km日期: 2023-12-06 17:26 - 平均心率: 128 - 卡路里: 792 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 94.9
Pace: 05'35" / 05'18" / 05'25" / 05'51" / 05'23" / 05'31" / 06'05" / 05'15" / 05'12" / 05'15" / 05'20" / 05'14" / 05'07" / 05'02" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'52" | 614 / 15614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'51" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 06'05" | 00:39'08" |
| 8 | 05'15" | 00:44'23" |
| 9 | 05'12" | 00:49'35" |
| 10 | 05'15" | 00:54'50" |
| 11 | 05'20" | 01:00'10" |
| 12 | 05'14" | 01:05'24" |
| 13 | 05'07" | 01:10'31" |
| 14 | 05'02" | 01:15'33" |
| 15 | 04'59" | 01:20'32" |
| 15.6 | 04'54" | 01:23'33" |
ChiangYu🆕♾ 說推
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