19.8 km | 01:54:07 | 05:45/km日期: 2023-12-06 05:33 - 平均心率: 113 - 卡路里: 1097 Cal - 平均步頻: 164
Pace: 06'52" / 06'38" / 06'17" / 06'03" / 05'55" / 05'49" / 05'44" / 05'50" / 05'47" / 05'36" / 05'37" / 05'33" / 05'27" / 05'27" / 05'28" / 05'28" / 05'27" / 05'28" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'28") | 1000 / 1000 |
| 2 | | 06'37" (+01'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'03") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 05'28" (+00'04") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'17" | 809 / 19809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 327.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'38" | 00:13'30" |
| 3 | 06'17" | 00:19'47" |
| 4 | 06'03" | 00:25'50" |
| 5 | 05'55" | 00:31'45" |
| 6 | 05'49" | 00:37'34" |
| 7 | 05'44" | 00:43'18" |
| 8 | 05'50" | 00:49'08" |
| 9 | 05'47" | 00:54'55" |
| 10 | 05'36" | 01:00'31" |
| 11 | 05'37" | 01:06'08" |
| 12 | 05'33" | 01:11'41" |
| 13 | 05'27" | 01:17'08" |
| 14 | 05'27" | 01:22'35" |
| 15 | 05'28" | 01:28'03" |
| 16 | 05'28" | 01:33'31" |
| 17 | 05'27" | 01:38'58" |
| 18 | 05'28" | 01:44'26" |
| 19 | 05'24" | 01:49'50" |
| 19.8 | 05'17" | 01:54'07" |
20036.4 km | 
0.0 km
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