11.0 km | 01:01:03 | 05:32/km日期: 2023-12-06 19:11 - 平均心率: 129 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73
Pace: 06'18" / 05'46" / 05'30" / 06'51" / 05'31" / 05'25" / 05'24" / 05'08" / 05'38" / 04'43" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'36") | 1000 / 1000 |
| 2 | | 05'45" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'50" (+02'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'56") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'27" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 236.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'30" | 00:17'34" |
| 4 | 06'51" | 00:24'25" |
| 5 | 05'31" | 00:29'56" |
| 6 | 05'25" | 00:35'21" |
| 7 | 05'24" | 00:40'45" |
| 8 | 05'08" | 00:45'53" |
| 9 | 05'38" | 00:51'31" |
| 10 | 04'43" | 00:56'14" |
| 11 | 04'46" | 01:01'00" |
| 11.0 | 03'43" | 01:01'03" |
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