10.3 km | 00:54:56 | 05:19/km日期: 2023-12-05 05:39 - 總爬升: 115 m - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 05'48" / 05'36" / 05'24" / 05'30" / 05'23" / 05'25" / 05'19" / 05'09" / 05'07" / 04'50" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'33" | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
268.46 km 
Adidas Boston 10 累積 :
2161.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'25" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 05'09" | 00:43'34" |
| 9 | 05'07" | 00:48'41" |
| 10 | 04'50" | 00:53'31" |
| 10.3 | 04'32" | 00:54'55" |
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