11.5 km | 01:05:35 | 05:41/km日期: 2023-12-05 05:12 - 平均心率: 171 - 卡路里: 620 Cal - 平均步頻: 192
Pace: 07'11" / 06'50" / 04'50" / 05'06" / 05'01" / 06'38" / 05'02" / 05'01" / 06'58" / 05'07" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'20") | 1000 / 1000 |
| 2 | | 06'50" (+02'01") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 11'02" (+06'13") | 271 / 5271 |
| 7 | | 04'56" (+00'07") | 1000 / 6271 |
| 8 | | 05'03" (+00'14") | 1000 / 7271 |
| 9 | | 05'02" (+00'13") | 1000 / 8271 |
| 10 | | 12'08" (+07'19") | 247 / 8518 |
| 11 | | 05'09" (+00'20") | 1000 / 9518 |
| 12 | | 05'09" (+00'20") | 1000 / 10518 |
| 13 | | 05'10" (+00'21") | 1000 / 11518 |
| 14 | | 06'40" (+01'51") | 15 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 316.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 04'50" | 00:18'51" |
| 4 | 05'06" | 00:23'57" |
| 5 | 05'01" | 00:28'58" |
| 6 | 06'38" | 00:35'36" |
| 7 | 05'02" | 00:40'38" |
| 8 | 05'01" | 00:45'39" |
| 9 | 06'58" | 00:52'37" |
| 10 | 05'07" | 00:57'44" |
| 11 | 05'10" | 01:02'54" |
| 11.5 | 05'04" | 01:05'37" |
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