18.4 km | 02:57:47 | 09:40/km日期: 2023-12-10 06:12 - 平均心率: 113 - 卡路里: 1141 Cal - 平均步頻: 162
Pace: 05'35" / 05'08" / 07'44" / 06'04" / 08'49" / 08'22" / 07'51" / 09'51" / 07'22" / 36'03" / 06'26" / 05'07" / 05'17" / 04'46" / 24'41" / 08'53" / 10'13" / 06'25" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 07'40" (+02'55") | 1000 / 3000 |
| 4 | | 06'04" (+01'19") | 1000 / 4000 |
| 5 | | 08'48" (+04'03") | 1000 / 5000 |
| 6 | | 08'22" (+03'37") | 1000 / 6000 |
| 7 | | 07'51" (+03'06") | 1000 / 7000 |
| 8 | | 09'51" (+05'06") | 1000 / 8000 |
| 9 | | 07'21" (+02'36") | 1000 / 9000 |
| 10 | | 36'02" (+31'17") | 1000 / 10000 |
| 11 | | 06'26" (+01'41") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'32") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 24'40" (+19'55") | 1000 / 15000 |
| 16 | | 08'53" (+04'08") | 1000 / 16000 |
| 17 | | 10'13" (+05'28") | 1000 / 17000 |
| 18 | | 06'24" (+01'39") | 1000 / 18000 |
| 19 | | 08'30" (+03'45") | 381 / 18381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 127.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 07'44" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 08'49" | 00:33'20" |
| 6 | 08'22" | 00:41'42" |
| 7 | 07'51" | 00:49'33" |
| 8 | 09'51" | 00:59'24" |
| 9 | 07'22" | 01:06'46" |
| 10 | 36'03" | 01:42'49" |
| 11 | 06'26" | 01:49'15" |
| 12 | 05'07" | 01:54'22" |
| 13 | 05'17" | 01:59'39" |
| 14 | 04'46" | 02:04'25" |
| 15 | 24'41" | 02:29'06" |
| 16 | 08'53" | 02:37'59" |
| 17 | 10'13" | 02:48'12" |
| 18 | 06'25" | 02:54'37" |
| 18.4 | 08'28" | 02:57'51" |
留言 
展開計圈分析
