11.0 km | 00:56:02 | 05:05/km日期: 2023-12-05 05:42 - 地點: 健身房 - 天氣: 雨 - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 180
Pace: 05'40" / 05'26" / 05'30" / 05'39" / 05'36" / 05'33" / 05'39" / 05'41" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 966 / 9966 |
[300m@3'57" + 100m@7'30"] X2
[300m@3'54" + 100m@7'30"] X3
[300m@3'51" + 100m@7'30"] X5
[300m@3'48" + 100m@7'30"] X5
[300m@3'45" + 100m@7'30"] X4
[300m@3'42" + 100m@7'30"] X1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
334.62 km 
ASICS 虎走7 累積 :
1515.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'30" | 00:16'36" |
| 4 | 05'39" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'33" | 00:33'24" |
| 7 | 05'39" | 00:39'03" |
| 8 | 05'41" | 00:44'44" |
| 9 | 05'44" | 00:50'28" |
| 10.0 | 05'46" | 00:56'03" |
展開計圈分析
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