15.2 km | 01:27:43 | 05:47/km日期: 2023-12-04 16:05 - 平均心率: 144 - 卡路里: 1025 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 82
Pace: 06'02" / 05'45" / 05'49" / 05'47" / 05'47" / 05'50" / 05'47" / 05'46" / 05'51" / 05'52" / 05'48" / 05'49" / 05'52" / 05'46" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'20" | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 301.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'47" | 00:40'47" |
| 8 | 05'46" | 00:46'33" |
| 9 | 05'51" | 00:52'24" |
| 10 | 05'52" | 00:58'16" |
| 11 | 05'48" | 01:04'04" |
| 12 | 05'49" | 01:09'53" |
| 13 | 05'52" | 01:15'45" |
| 14 | 05'46" | 01:21'31" |
| 15 | 05'30" | 01:27'01" |
| 15.2 | 05'14" | 01:27'50" |
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