18.8 km | 02:05:57 | 06:42/km日期: 2023-12-10 06:22 - 平均心率: 134 - 卡路里: 966 Cal - 平均步頻: 178
Pace: 06'55" / 06'43" / 05'45" / 07'55" / 07'42" / 05'21" / 07'02" / 05'40" / 07'14" / 07'46" / 06'27" / 06'42" / 06'36" / 07'03" / 06'07" / 05'45" / 06'46" / 05'46" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+01'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+01'07") | 1000 / 4000 |
| 5 | | 07'42" (+02'21") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 07'01" (+01'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+01'53") | 1000 / 9000 |
| 10 | | 07'45" (+02'24") | 1000 / 10000 |
| 11 | | 06'27" (+01'06") | 1000 / 11000 |
| 12 | | 06'42" (+01'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'48") | 1000 / 13000 |
| 14 | | 07'03" (+01'42") | 1000 / 14000 |
| 15 | | 06'06" (+00'45") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 06'45" (+01'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 11'09" (+05'48") | 769 / 18769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 67.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 05'45" | 00:19'23" |
| 4 | 07'55" | 00:27'18" |
| 5 | 07'42" | 00:35'00" |
| 6 | 05'21" | 00:40'21" |
| 7 | 07'02" | 00:47'23" |
| 8 | 05'40" | 00:53'03" |
| 9 | 07'14" | 01:00'17" |
| 10 | 07'46" | 01:08'03" |
| 11 | 06'27" | 01:14'30" |
| 12 | 06'42" | 01:21'12" |
| 13 | 06'36" | 01:27'48" |
| 14 | 07'03" | 01:34'51" |
| 15 | 06'07" | 01:40'58" |
| 16 | 05'45" | 01:46'43" |
| 17 | 06'46" | 01:53'29" |
| 18 | 05'46" | 01:59'15" |
| 18.8 | 11'09" | 02:07'50" |
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