11.2 km | 01:00:01 | 05:22/km日期: 2023-12-05 05:51 - 平均心率: 163 - 卡路里: 767 Cal - 平均步頻: 186
Pace: 05'55" / 05'39" / 05'27" / 05'20" / 05'13" / 05'18" / 05'20" / 05'18" / 05'16" / 05'12" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
312.26 km 
母子鱷魚 三代Y拖（白） 累積 :
473.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'13" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 05'20" | 00:38'12" |
| 8 | 05'18" | 00:43'30" |
| 9 | 05'16" | 00:48'46" |
| 10 | 05'12" | 00:53'58" |
| 11 | 05'07" | 00:59'05" |
| 11.2 | 05'29" | 01:00'00" |
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