21.5 km | 02:07:49 | 05:56/km日期: 2023-12-03 05:39 - 平均心率: 150 - 卡路里: 1298 Cal - 平均步頻: 178
Pace: 06'11" / 05'53" / 05'46" / 09'38" / 05'47" / 05'35" / 05'51" / 05'47" / 05'40" / 06'08" / 05'46" / 05'47" / 05'45" / 05'43" / 05'43" / 06'55" / 05'50" / 05'44" / 06'39" / 05'40" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 07'28" (+01'59") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 06'55" (+01'26") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 06'24" (+00'55") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'29" | 535 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 243.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 09'38" | 00:27'28" |
| 5 | 05'47" | 00:33'15" |
| 6 | 05'35" | 00:38'50" |
| 7 | 05'51" | 00:44'41" |
| 8 | 05'47" | 00:50'28" |
| 9 | 05'40" | 00:56'08" |
| 10 | 06'08" | 01:02'16" |
| 11 | 05'46" | 01:08'02" |
| 12 | 05'47" | 01:13'49" |
| 13 | 05'45" | 01:19'34" |
| 14 | 05'43" | 01:25'17" |
| 15 | 05'43" | 01:31'00" |
| 16 | 06'55" | 01:37'55" |
| 17 | 05'50" | 01:43'45" |
| 18 | 05'44" | 01:49'29" |
| 19 | 06'39" | 01:56'08" |
| 20 | 05'40" | 02:01'48" |
| 21 | 05'29" | 02:07'17" |
| 21.5 | 05'30" | 02:10'14" |
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