21.1 km | 01:58:20 | 05:36/km日期: 2023-12-03 07:27 - 地點: 三峽 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90.2
Pace: 05'33" / 05'29" / 05'35" / 05'48" / 05'35" / 05'33" / 05'54" / 05'37" / 05'32" / 05'36" / 05'30" / 05'23" / 06'01" / 05'36" / 05'32" / 05'35" / 05'27" / 05'22" / 06'02" / 05'25" / 05'29" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 06'01" (+00'40") | 1000 / 19000 |
| 20 | | 05'24" (+00'03") | 1000 / 20000 |
| 21 | | 05'28" (+00'07") | 1000 / 21000 |
| 22 | | 06'01" (+00'40") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
248.23 km 
索康尼 菁華14綠色 累積 :
799.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'33" | 00:33'33" |
| 7 | 05'54" | 00:39'27" |
| 8 | 05'37" | 00:45'04" |
| 9 | 05'32" | 00:50'36" |
| 10 | 05'36" | 00:56'12" |
| 11 | 05'30" | 01:01'42" |
| 12 | 05'23" | 01:07'05" |
| 13 | 06'01" | 01:13'06" |
| 14 | 05'36" | 01:18'42" |
| 15 | 05'32" | 01:24'14" |
| 16 | 05'35" | 01:29'49" |
| 17 | 05'27" | 01:35'16" |
| 18 | 05'22" | 01:40'38" |
| 19 | 06'02" | 01:46'40" |
| 20 | 05'25" | 01:52'05" |
| 21 | 05'29" | 01:57'34" |
| 21.1 | 05'58" | 01:58'20" |
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