21.0 km | 01:41:42 | 04:50/km日期: 2023-12-03 06:40 - 平均心率: 159 - 卡路里: 1242 Cal - 平均步頻: 188
Pace: 04'40" / 04'46" / 04'42" / 04'39" / 05'00" / 04'54" / 04'48" / 04'52" / 04'44" / 04'48" / 04'43" / 04'44" / 04'46" / 04'49" / 05'06" / 04'53" / 05'05" / 05'04" / 05'14" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'27") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'26") | 1000 / 17000 |
| 18 | | 05'04" (+00'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'35") | 1000 / 19000 |
| 20 | | 04'46" (+00'08") | 1000 / 20000 |
| 21 | | 04'41" (+00'03") | 989 / 20989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
12月累積里程 : 184.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 05'00" | 00:23'47" |
| 6 | 04'54" | 00:28'41" |
| 7 | 04'48" | 00:33'29" |
| 8 | 04'52" | 00:38'21" |
| 9 | 04'44" | 00:43'05" |
| 10 | 04'48" | 00:47'53" |
| 11 | 04'43" | 00:52'36" |
| 12 | 04'44" | 00:57'20" |
| 13 | 04'46" | 01:02'06" |
| 14 | 04'49" | 01:06'55" |
| 15 | 05'06" | 01:12'01" |
| 16 | 04'53" | 01:16'54" |
| 17 | 05'05" | 01:21'59" |
| 18 | 05'04" | 01:27'03" |
| 19 | 05'14" | 01:32'17" |
| 20 | 04'46" | 01:37'03" |
| 21.0 | 04'41" | 01:41'42" |
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