11.3 km | 01:32:05 | 08:09/km日期: 2023-12-03 05:49 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 150
Pace: 07'04" / 07'03" / 07'07" / 07'09" / 07'06" / 07'05" / 06'30" / 07'05" / 06'41" / 26'17" / 11'55" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 07'03" (+00'33") | 1000 / 2000 |
| 3 | | 07'07" (+00'37") | 1000 / 3000 |
| 4 | | 07'08" (+00'38") | 1000 / 4000 |
| 5 | | 07'05" (+00'35") | 1000 / 5000 |
| 6 | | 07'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 11'31" (+05'01") | 1000 / 10000 |
| 11 | | 11'54" (+05'24") | 1000 / 11000 |
| 12 | | 19'57" (+13'27") | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
88.19 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1231.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 07'07" | 00:21'14" |
| 4 | 07'09" | 00:28'23" |
| 5 | 07'06" | 00:35'29" |
| 6 | 07'05" | 00:42'34" |
| 7 | 06'30" | 00:49'04" |
| 8 | 07'05" | 00:56'09" |
| 9 | 06'41" | 01:02'50" |
| 10 | 26'17" | 01:29'07" |
| 11 | 11'55" | 01:41'02" |
| 11.3 | 12'51" | 01:44'47" |
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