22.4 km | 00:54:37 | 02:26/km日期: 2023-12-01 15:07 - 平均心率: 80 - 卡路里: 139 Cal - 平均步頻: 100
Pace: 01'11" / 01'12" / 01'13" / 01'20" / 01'18" / 01'12" / 01'17" / 01'15" / 01'18" / 01'17" / 01'11" / 01'18" / 01'12" / 01'14" / 01'13" / 01'12" / 01'08" / 01'13" / 01'11" / 01'09" / 01'06" / 03'15" / 68'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'28" (+00'23") | 1000 / 1000 |
| 2 | | 01'12" (+00'07") | 1000 / 2000 |
| 3 | | 01'12" (+00'07") | 1000 / 3000 |
| 4 | | 01'19" (+00'14") | 1000 / 4000 |
| 5 | | 01'17" (+00'12") | 1000 / 5000 |
| 6 | | 01'12" (+00'07") | 1000 / 6000 |
| 7 | | 01'17" (+00'12") | 1000 / 7000 |
| 8 | | 01'14" (+00'09") | 1000 / 8000 |
| 9 | | 01'17" (+00'12") | 1000 / 9000 |
| 10 | | 01'16" (+00'11") | 1000 / 10000 |
| 11 | | 01'11" (+00'06") | 1000 / 11000 |
| 12 | | 01'18" (+00'13") | 1000 / 12000 |
| 13 | | 01'11" (+00'06") | 1000 / 13000 |
| 14 | | 01'13" (+00'08") | 1000 / 14000 |
| 15 | | 01'13" (+00'08") | 1000 / 15000 |
| 16 | | 01'11" (+00'06") | 1000 / 16000 |
| 17 | | 01'07" (+00'02") | 1000 / 17000 |
| 18 | | 01'13" (+00'08") | 1000 / 18000 |
| 19 | | 01'10" (+00'05") | 1000 / 19000 |
| 20 | | 01'09" (+00'04") | 1000 / 20000 |
| 21 | | 01'05" | 1000 / 21000 |
| 22 | | 03'15" (+02'10") | 1000 / 22000 |
| 23 | | 01:14'54" (+13'49") | 10 / 22010 |
| 24 | | 01:07'54" (+06'49") | 362 / 22373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 57.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 01'12" | 00:02'23" |
| 3 | 01'13" | 00:03'36" |
| 4 | 01'20" | 00:04'56" |
| 5 | 01'18" | 00:06'14" |
| 6 | 01'12" | 00:07'26" |
| 7 | 01'17" | 00:08'43" |
| 8 | 01'15" | 00:09'58" |
| 9 | 01'18" | 00:11'16" |
| 10 | 01'17" | 00:12'33" |
| 11 | 01'11" | 00:13'44" |
| 12 | 01'18" | 00:15'02" |
| 13 | 01'12" | 00:16'14" |
| 14 | 01'14" | 00:17'28" |
| 15 | 01'13" | 00:18'41" |
| 16 | 01'12" | 00:19'53" |
| 17 | 01'08" | 00:21'01" |
| 18 | 01'13" | 00:22'14" |
| 19 | 01'11" | 00:23'25" |
| 20 | 01'09" | 00:24'34" |
| 21 | 01'06" | 00:25'40" |
| 22 | 03'15" | 00:28'55" |
| 22.4 | 68'06" | 00:54'21" |
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