14.5 km | 01:32:51 | 06:23/km日期: 2023-12-03 06:18 - 平均心率: 139 - 卡路里: 1167 Cal - 平均步頻: 168
Pace: 07'45" / 06'15" / 06'14" / 06'01" / 06'00" / 05'59" / 06'04" / 06'55" / 05'57" / 06'00" / 06'00" / 05'44" / 06'10" / 05'52" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+01'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 11'09" (+05'26") | 530 / 14530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 183.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'15" | 00:14'00" |
| 3 | 06'14" | 00:20'14" |
| 4 | 06'01" | 00:26'15" |
| 5 | 06'00" | 00:32'15" |
| 6 | 05'59" | 00:38'14" |
| 7 | 06'04" | 00:44'18" |
| 8 | 06'55" | 00:51'13" |
| 9 | 05'57" | 00:57'10" |
| 10 | 06'00" | 01:03'10" |
| 11 | 06'00" | 01:09'10" |
| 12 | 05'44" | 01:14'54" |
| 13 | 06'10" | 01:21'04" |
| 14 | 05'52" | 01:26'56" |
| 14.5 | 11'10" | 01:32'52" |
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