32.8 km | 02:54:35 | 05:19/km日期: 2023-12-03 09:30 - 總爬升: 467 m - 卡路里: 1768 Cal - 總步數: 2020 - 平均步頻: 11 - 平均步幅: 1621 cm - 溫度: 20°C - 濕度: 82.9
Pace: 06'03" / 05'16" / 05'22" / 05'26" / 04'56" / 04'47" / 04'39" / 05'39" / 05'08" / 05'01" / 05'22" / 05'27" / 04'52" / 04'36" / 04'51" / 06'20" / 04'57" / 05'01" / 05'29" / 05'16" / 05'03" / 04'31" / 05'48" / 06'01" / 05'08" / 05'12" / 05'32" / 05'16" / 05'12" / 04'54" / 04'51" / 05'34" / 05'20" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'24") | 400 / 400 | 7 / 1820 |
| 2 | | 05'46" (+01'16") | 401 / 801 | 9 / 1824 |
| 3 | | 05'11" (+00'41") | 400 / 1202 | 8 / 2227 |
| 4 | | 05'27" (+00'57") | 400 / 1603 | 9 / 2002 |
| 5 | | 05'22" (+00'52") | 400 / 2003 | 9 / 2000 |
| 6 | | 05'04" (+00'34") | 401 / 2404 | 8 / 2227 |
| 7 | | 05'49" (+01'19") | 400 / 2804 | 10 / 1669 |
| 8 | | 05'30" (+01'00") | 402 / 3207 | 10 / 1678 |
| 9 | | 05'31" (+01'01") | 401 / 3609 | 12 / 1435 |
| 10 | | 05'34" (+01'04") | 400 / 4009 | 13 / 1334 |
| 11 | | 04'55" (+00'25") | 402 / 4412 | 12 / 1676 |
| 12 | | 04'57" (+00'27") | 400 / 4812 | 12 / 1669 |
| 13 | | 05'08" (+00'38") | 402 / 5215 | 12 / 1547 |
| 14 | | 04'55" (+00'25") | 402 / 5617 | 13 / 1548 |
| 15 | | 04'30" | 403 / 6021 | 11 / 2017 |
| 16 | | 04'34" (+00'04") | 401 / 6422 | 13 / 1671 |
| 17 | | 04'56" (+00'26") | 401 / 6823 | 12 / 1671 |
| 18 | | 05'05" (+00'35") | 402 / 7226 | 10 / 1829 |
| 19 | | 06'14" (+01'44") | 400 / 7627 | 8 / 1822 |
| 20 | | 05'48" (+01'18") | 402 / 8029 | 13 / 1256 |
| 21 | | 05'11" (+00'41") | 401 / 8430 | 12 / 1544 |
| 22 | | 05'07" (+00'37") | 403 / 8833 | 10 / 1831 |
| 23 | | 05'26" (+00'56") | 401 / 9235 | 11 / 1543 |
| 24 | | 04'56" (+00'26") | 400 / 9635 | 10 / 2003 |
| 25 | | 05'01" (+00'31") | 401 / 10037 | 10 / 1825 |
| 26 | | 05'40" (+01'10") | 402 / 10439 | 12 / 1436 |
| 27 | | 05'14" (+00'44") | 401 / 10841 | 13 / 1432 |
| 28 | | 05'30" (+01'00") | 402 / 11243 | 12 / 1437 |
| 29 | | 05'41" (+01'11") | 401 / 11645 | 11 / 1544 |
| 30 | | 04'59" (+00'29") | 400 / 12045 | 13 / 1541 |
| 31 | | 05'02" (+00'32") | 402 / 12448 | 11 / 1677 |
| 32 | | 04'59" (+00'29") | 400 / 12848 | 13 / 1539 |
| 33 | | 04'49" (+00'19") | 400 / 13249 | 12 / 1670 |
| 34 | | 04'30" | 402 / 13652 | 13 / 1676 |
| 35 | | 04'37" (+00'07") | 400 / 14052 | 12 / 1669 |
| 36 | | 05'08" (+00'38") | 402 / 14455 | 12 / 1548 |
| 37 | | 05'03" (+00'33") | 402 / 14857 | 9 / 2011 |
| 38 | | 07'19" (+02'49") | 402 / 15260 | 9 / 1437 |
| 39 | | 05'49" (+01'19") | 400 / 15660 | 10 / 1669 |
| 40 | | 05'22" (+00'52") | 400 / 16060 | 13 / 1428 |
| 41 | | 04'54" (+00'24") | 400 / 16461 | 10 / 2001 |
| 42 | | 05'17" (+00'47") | 400 / 16861 | 12 / 1540 |
| 43 | | 04'56" (+00'26") | 401 / 17262 | 12 / 1672 |
| 44 | | 04'47" (+00'17") | 400 / 17662 | 10 / 2000 |
| 45 | | 05'49" (+01'19") | 400 / 18063 | 10 / 1670 |
| 46 | | 05'21" (+00'51") | 401 / 18465 | 13 / 1338 |
| 47 | | 05'32" (+01'02") | 403 / 18868 | 11 / 1550 |
| 48 | | 05'39" (+01'09") | 403 / 19271 | 12 / 1439 |
| 49 | | 05'03" (+00'33") | 402 / 19673 | 12 / 1548 |
| 50 | | 05'02" (+00'32") | 400 / 20074 | 13 / 1429 |
| 51 | | 05'12" (+00'42") | 400 / 20474 | 11 / 1666 |
| 52 | | 04'50" (+00'20") | 403 / 20877 | 13 / 1550 |
| 53 | | 04'33" (+00'03") | 402 / 21279 | 10 / 2010 |
| 54 | | 04'36" (+00'06") | 401 / 21680 | 11 / 1823 |
| 55 | | 05'07" (+00'37") | 402 / 22083 | 11 / 1677 |
| 56 | | 05'05" (+00'35") | 402 / 22485 | 11 / 1677 |
| 57 | | 07'14" (+02'44") | 400 / 22886 | 9 / 1431 |
| 58 | | 06'55" (+02'25") | 402 / 23288 | 10 / 1436 |
| 59 | | 05'33" (+01'03") | 401 / 23690 | 12 / 1433 |
| 60 | | 04'55" (+00'25") | 402 / 24092 | 10 / 2014 |
| 61 | | 05'14" (+00'44") | 403 / 24496 | 10 / 1833 |
| 62 | | 05'21" (+00'51") | 401 / 24897 | 9 / 2006 |
| 63 | | 05'00" (+00'30") | 400 / 25297 | 10 / 2000 |
| 64 | | 05'49" (+01'19") | 400 / 25697 | 12 / 1430 |
| 65 | | 05'34" (+01'04") | 400 / 26098 | 13 / 1334 |
| 66 | | 05'39" (+01'09") | 401 / 26499 | 12 / 1432 |
| 67 | | 05'45" (+01'15") | 401 / 26901 | 13 / 1255 |
| 68 | | 05'12" (+00'42") | 402 / 27303 | 12 / 1548 |
| 69 | | 05'04" (+00'34") | 400 / 27704 | 11 / 1670 |
| 70 | | 05'34" (+01'04") | 403 / 28107 | 12 / 1439 |
| 71 | | 05'02" (+00'32") | 400 / 28507 | 10 / 1818 |
| 72 | | 05'05" (+00'35") | 403 / 28910 | 10 / 1832 |
| 73 | | 04'59" (+00'29") | 400 / 29311 | 11 / 1821 |
| 74 | | 04'44" (+00'14") | 400 / 29712 | 14 / 1431 |
| 75 | | 05'00" (+00'30") | 403 / 30115 | 10 / 1832 |
| 76 | | 05'04" (+00'34") | 400 / 30516 | 11 / 1668 |
| 77 | | 05'26" (+00'56") | 401 / 30917 | 12 / 1433 |
| 78 | | 05'45" (+01'15") | 400 / 31317 | 13 / 1333 |
| 79 | | 05'59" (+01'29") | 400 / 31717 | 13 / 1251 |
| 80 | | 05'27" (+00'57") | 400 / 32118 | 11 / 1539 |
| 81 | | 04'59" (+00'29") | 400 / 32518 | 10 / 2000 |
| 82 | | 06'30" (+02'00") | 227 / 32746 | 13 / 1138 |
12月累積里程 :
250.47 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 04'56" | 00:27'03" |
| 6 | 04'47" | 00:31'50" |
| 7 | 04'39" | 00:36'29" |
| 8 | 05'39" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 05'01" | 00:52'17" |
| 11 | 05'22" | 00:57'39" |
| 12 | 05'27" | 01:03'06" |
| 13 | 04'52" | 01:07'58" |
| 14 | 04'36" | 01:12'34" |
| 15 | 04'51" | 01:17'25" |
| 16 | 06'20" | 01:23'45" |
| 17 | 04'57" | 01:28'42" |
| 18 | 05'01" | 01:33'43" |
| 19 | 05'29" | 01:39'12" |
| 20 | 05'16" | 01:44'28" |
| 21 | 05'03" | 01:49'31" |
| 22 | 04'31" | 01:54'02" |
| 23 | 05'48" | 01:59'50" |
| 24 | 06'01" | 02:05'51" |
| 25 | 05'08" | 02:10'59" |
| 26 | 05'12" | 02:16'11" |
| 27 | 05'32" | 02:21'43" |
| 28 | 05'16" | 02:26'59" |
| 29 | 05'12" | 02:32'11" |
| 30 | 04'54" | 02:37'05" |
| 31 | 04'51" | 02:41'56" |
| 32 | 05'34" | 02:47'30" |
| 33 | 05'20" | 02:52'50" |
| 32.8 | -7'00" | 02:54'35" |
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