21.2 km | 01:53:44 | 05:21/km日期: 2023-12-02 07:51 - 平均心率: 155 - 卡路里: 1668 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90.1
Pace: 06'23" / 05'37" / 05'24" / 05'18" / 05'21" / 05'17" / 05'19" / 05'11" / 05'18" / 05'17" / 07'33" / 05'14" / 05'13" / 05'15" / 05'20" / 05'17" / 05'25" / 05'15" / 05'20" / 05'18" / 05'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'04") | 1000 / 18000 |
| 19 | | 05'19" (+00'08") | 1000 / 19000 |
| 20 | | 05'17" (+00'06") | 1000 / 20000 |
| 21 | | 05'13" (+00'02") | 1000 / 21000 |
| 22 | | 04'51" | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.44 km 
adidas Boston 12 累積 :
263.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'24" | 00:17'24" |
| 4 | 05'18" | 00:22'42" |
| 5 | 05'21" | 00:28'03" |
| 6 | 05'17" | 00:33'20" |
| 7 | 05'19" | 00:38'39" |
| 8 | 05'11" | 00:43'50" |
| 9 | 05'18" | 00:49'08" |
| 10 | 05'17" | 00:54'25" |
| 11 | 07'33" | 01:01'58" |
| 12 | 05'14" | 01:07'12" |
| 13 | 05'13" | 01:12'25" |
| 14 | 05'15" | 01:17'40" |
| 15 | 05'20" | 01:23'00" |
| 16 | 05'17" | 01:28'17" |
| 17 | 05'25" | 01:33'42" |
| 18 | 05'15" | 01:38'57" |
| 19 | 05'20" | 01:44'17" |
| 20 | 05'18" | 01:49'35" |
| 21 | 05'13" | 01:54'48" |
| 21.2 | 04'53" | 01:55'57" |
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