10.0 km | 01:21:00 | 08:05/km日期: 2023-12-02 13:20 - 總爬升: 154 m - 平均心率: 142 - 卡路里: 505 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71
Pace: 07'10" / 06'49" / 06'39" / 06'42" / 06'48" / 07'47" / 12'36" / 12'12" / 06'57" / 07'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 07'47" (+01'09") | 1000 / 6000 |
| 7 | | 12'36" (+05'58") | 1000 / 7000 |
| 8 | | 12'11" (+05'33") | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 1000 / 9000 |
| 10 | | 07'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
301.95 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'39" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 06'48" | 00:34'08" |
| 6 | 07'47" | 00:41'55" |
| 7 | 12'36" | 00:54'31" |
| 8 | 12'12" | 01:06'43" |
| 9 | 06'57" | 01:13'40" |
| 10 | 07'17" | 01:20'57" |
| 10.0 | 04'47" | 01:21'00" |
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