30.0 km | 02:28:21 | 04:56/km日期: 2023-12-02 04:55 - 平均心率: 133 - 卡路里: 1817 Cal - 平均步頻: 178
Pace: 05'32" / 05'11" / 05'16" / 05'14" / 05'06" / 05'10" / 05'05" / 05'00" / 05'00" / 05'02" / 04'46" / 04'45" / 08'13" / 05'02" / 05'04" / 05'10" / 05'08" / 04'50" / 04'56" / 04'39" / 04'42" / 04'46" / 04'40" / 04'37" / 07'29" / 04'41" / 04'52" / 04'41" / 04'41" / 04'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'40") | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 1000 / 14000 |
| 15 | | 05'04" (+00'33") | 1000 / 15000 |
| 16 | | 05'10" (+00'39") | 1000 / 16000 |
| 17 | | 05'04" (+00'33") | 1000 / 17000 |
| 18 | | 04'49" (+00'18") | 1000 / 18000 |
| 19 | | 04'55" (+00'24") | 1000 / 19000 |
| 20 | | 04'38" (+00'07") | 1000 / 20000 |
| 21 | | 04'41" (+00'10") | 1000 / 21000 |
| 22 | | 04'46" (+00'15") | 1000 / 22000 |
| 23 | | 04'40" (+00'09") | 1000 / 23000 |
| 24 | | 04'36" (+00'05") | 1000 / 24000 |
| 25 | | 04'59" (+00'28") | 1000 / 25000 |
| 26 | | 04'40" (+00'09") | 1000 / 26000 |
| 27 | | 04'51" (+00'20") | 1000 / 27000 |
| 28 | | 04'40" (+00'09") | 1000 / 28000 |
| 29 | | 04'41" (+00'10") | 1000 / 29000 |
| 30 | | 04'31" | 1000 / 30000 |
| 31 | | 04'38" (+00'07") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'10" | 00:31'29" |
| 7 | 05'05" | 00:36'34" |
| 8 | 05'00" | 00:41'34" |
| 9 | 05'00" | 00:46'34" |
| 10 | 05'02" | 00:51'36" |
| 11 | 04'46" | 00:56'22" |
| 12 | 04'45" | 01:01'07" |
| 13 | 08'13" | 01:09'20" |
| 14 | 05'02" | 01:14'22" |
| 15 | 05'04" | 01:19'26" |
| 16 | 05'10" | 01:24'36" |
| 17 | 05'08" | 01:29'44" |
| 18 | 04'50" | 01:34'34" |
| 19 | 04'56" | 01:39'30" |
| 20 | 04'39" | 01:44'09" |
| 21 | 04'42" | 01:48'51" |
| 22 | 04'46" | 01:53'37" |
| 23 | 04'40" | 01:58'17" |
| 24 | 04'37" | 02:02'54" |
| 25 | 07'29" | 02:10'23" |
| 26 | 04'41" | 02:15'04" |
| 27 | 04'52" | 02:19'56" |
| 28 | 04'41" | 02:24'37" |
| 29 | 04'41" | 02:29'18" |
| 30 | 04'32" | 02:33'50" |
| 30.0 | 04'48" | 02:33'57" |
展開計圈分析
留言 
