15.3 km | 01:39:34 | 06:31/km日期: 2023-12-03 06:57 - 平均心率: 143 - 卡路里: 912 Cal - 平均步頻: 186
Pace: 07'17" / 06'09" / 05'59" / 08'28" / 06'13" / 06'05" / 06'10" / 13'25" / 06'42" / 06'13" / 06'52" / 18'25" / 06'57" / 06'46" / 07'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'51" (+00'52") | 1000 / 11000 |
| 12 | | 07'08" (+01'09") | 1000 / 12000 |
| 13 | | 06'56" (+00'57") | 1000 / 13000 |
| 14 | | 06'45" (+00'46") | 1000 / 14000 |
| 15 | | 07'10" (+01'11") | 1000 / 15000 |
| 16 | | 06'19" (+00'20") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 : 79.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'09" | 00:13'26" |
| 3 | 05'59" | 00:19'25" |
| 4 | 08'28" | 00:27'53" |
| 5 | 06'13" | 00:34'06" |
| 6 | 06'05" | 00:40'11" |
| 7 | 06'10" | 00:46'21" |
| 8 | 13'25" | 00:59'46" |
| 9 | 06'42" | 01:06'28" |
| 10 | 06'13" | 01:12'41" |
| 11 | 06'52" | 01:19'33" |
| 12 | 18'25" | 01:37'58" |
| 13 | 06'57" | 01:44'55" |
| 14 | 06'46" | 01:51'41" |
| 15 | 07'36" | 01:59'17" |
| 15.3 | 06'20" | 02:00'54" |
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