10.2 km | 00:45:42 | 04:29/km日期: 2023-12-01 16:52 - 卡路里: 549 Cal - 總步數: 508 - 平均步頻: 11 - 平均步幅: 2003 cm - 溫度: 19°C - 濕度: 77.6
Pace: 04'43" / 04'45" / 04'33" / 04'30" / 04'28" / 04'23" / 04'20" / 04'23" / 04'16" / 04'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'27") | 400 / 400 | 5 / 4000 |
| 2 | | 04'46" (+00'36") | 401 / 801 | 9 / 2227 |
| 3 | | 04'45" (+00'35") | 403 / 1204 | 9 / 2238 |
| 4 | | 04'49" (+00'39") | 400 / 1604 | 11 / 1820 |
| 5 | | 04'49" (+00'39") | 401 / 2005 | 11 / 1823 |
| 6 | | 04'40" (+00'30") | 400 / 2405 | 10 / 2000 |
| 7 | | 04'29" (+00'19") | 401 / 2806 | 13 / 1671 |
| 8 | | 04'39" (+00'29") | 400 / 3207 | 12 / 1668 |
| 9 | | 04'32" (+00'22") | 400 / 3607 | 13 / 1667 |
| 10 | | 04'28" (+00'18") | 401 / 4009 | 13 / 1674 |
| 11 | | 04'32" (+00'22") | 400 / 4409 | 14 / 1538 |
| 12 | | 04'29" (+00'19") | 400 / 4810 | 12 / 1821 |
| 13 | | 04'22" (+00'12") | 400 / 5210 | 12 / 1821 |
| 14 | | 04'29" (+00'19") | 400 / 5611 | 13 / 1670 |
| 15 | | 04'24" (+00'14") | 401 / 6013 | 12 / 1824 |
| 16 | | 04'26" (+00'16") | 401 / 6414 | 11 / 2008 |
| 17 | | 04'19" (+00'09") | 401 / 6815 | 9 / 2507 |
| 18 | | 04'25" (+00'15") | 402 / 7218 | 13 / 1678 |
| 19 | | 04'28" (+00'18") | 402 / 7621 | 13 / 1678 |
| 20 | | 04'20" (+00'10") | 402 / 8023 | 10 / 2235 |
| 21 | | 04'16" (+00'06") | 400 / 8424 | 9 / 2505 |
| 22 | | 04'14" (+00'04") | 400 / 8824 | 8 / 2858 |
| 23 | | 04'18" (+00'08") | 402 / 9227 | 11 / 2012 |
| 24 | | 04'16" (+00'06") | 401 / 9629 | 8 / 2870 |
| 25 | | 04'10" | 403 / 10032 | 8 / 2878 |
| 26 | | 04'35" (+00'25") | 145 / 10177 | 9 / 2418 |
12月累積里程 :
250.47 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'33" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'28" | 00:22'59" |
| 6 | 04'23" | 00:27'22" |
| 7 | 04'20" | 00:31'42" |
| 8 | 04'23" | 00:36'05" |
| 9 | 04'16" | 00:40'21" |
| 10 | 04'12" | 00:44'33" |
| 10.2 | 06'26" | 00:45'42" |
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