12.7 km | 01:18:02 | 06:07/km日期: 2023-12-02 05:50 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 176
Pace: 06'27" / 05'44" / 05'38" / 06'44" / 06'27" / 05'26" / 05'25" / 06'38" / 06'32" / 05'28" / 05'37" / 07'01" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+01'19") | 1000 / 4000 |
| 5 | | 06'26" (+01'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'38" (+01'13") | 1000 / 8000 |
| 9 | | 06'31" (+01'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 1000 / 12000 |
| 13 | | 06'40" (+01'15") | 745 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 87.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 06'44" | 00:24'33" |
| 5 | 06'27" | 00:31'00" |
| 6 | 05'26" | 00:36'26" |
| 7 | 05'25" | 00:41'51" |
| 8 | 06'38" | 00:48'29" |
| 9 | 06'32" | 00:55'01" |
| 10 | 05'28" | 01:00'29" |
| 11 | 05'37" | 01:06'06" |
| 12 | 07'01" | 01:13'07" |
| 12.7 | 06'41" | 01:18'06" |
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