14.6 km | 01:39:35 | 06:49/km日期: 2016-04-21 04:48 - 總爬升: 230 m - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 06'32" / 06'44" / 06'32" / 06'46" / 08'27" / 11'56" / 06'31" / 07'17" / 06'32" / 05'45" / 05'09" / 05'46" / 05'45" / 05'55" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'24") | 1000 / 1000 |
2 | | 06'43" (+01'35") | 1000 / 2000 |
3 | | 06'31" (+01'23") | 1000 / 3000 |
4 | | 06'46" (+01'38") | 1000 / 4000 |
5 | | 08'26" (+03'18") | 1000 / 5000 |
6 | | 11'55" (+06'47") | 1000 / 6000 |
7 | | 06'31" (+01'23") | 1000 / 7000 |
8 | | 07'16" (+02'08") | 1000 / 8000 |
9 | | 06'32" (+01'24") | 1000 / 9000 |
10 | | 05'45" (+00'37") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'45" (+00'37") | 1000 / 12000 |
13 | | 05'45" (+00'37") | 1000 / 13000 |
14 | | 05'54" (+00'46") | 1000 / 14000 |
15 | | 06'46" (+01'38") | 588 / 14588 |
4月累積里程 : 391.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'44" | 00:13'16" |
3 | 06'32" | 00:19'48" |
4 | 06'46" | 00:26'34" |
5 | 08'27" | 00:35'01" |
6 | 11'56" | 00:46'57" |
7 | 06'31" | 00:53'28" |
8 | 07'17" | 01:00'45" |
9 | 06'32" | 01:07'17" |
10 | 05'45" | 01:13'02" |
11 | 05'09" | 01:18'11" |
12 | 05'46" | 01:23'57" |
13 | 05'45" | 01:29'42" |
14 | 05'55" | 01:35'37" |
14.6 | 06'46" | 01:39'36" |