13.2 km | 01:18:23 | 05:56/km日期: 2023-12-01 17:29 - 平均心率: 140 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76.7
Pace: 06'03" / 05'51" / 05'56" / 12'45" / 05'46" / 05'48" / 05'40" / 05'43" / 05'43" / 05'46" / 11'33" / 06'25" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 187.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 12'45" | 00:30'35" |
| 5 | 05'46" | 00:36'21" |
| 6 | 05'48" | 00:42'09" |
| 7 | 05'40" | 00:47'49" |
| 8 | 05'43" | 00:53'32" |
| 9 | 05'43" | 00:59'15" |
| 10 | 05'46" | 01:05'01" |
| 11 | 11'33" | 01:16'34" |
| 12 | 06'25" | 01:22'59" |
| 13 | 06'13" | 01:29'12" |
| 13.2 | 06'10" | 01:30'26" |
展開計圈分析
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