97.8 km | 13:06:46 | 08:02/km日期: 2016-04-16 21:00 - 總爬升: 913 m - 卡路里: 4721 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 05'44" / 06'06" / 06'32" / 06'42" / 06'42" / 06'15" / 06'45" / 06'53" / 06'37" / 06'54" / 07'01" / 07'02" / 07'01" / 07'01" / 07'04" / 09'53" / 08'12" / 07'35" / 03'11" / 05'39" / 09'59" / 08'09" / 09'17" / 07'38" / 09'57" / 09'24" / 06'38" / 06'37" / 05'51" / 05'52" / 09'22" / 06'24" / 06'41" / 06'55" / 07'15" / 08'57" / 13'11" / 01'08" / 08'17" / 08'24" / 10'20" / 08'28" / 08'08" / 08'10" / 08'37" / 08'06" / 10'00" / 11'49" / 07'22" / 07'27" / 08'56" / 08'59" / 09'29" / 10'13" / 09'02" / 08'34" / 08'57" / 09'04" / 06'22" / 08'37" / 06'32" / 06'15" / 08'15" / 07'13" / 07'06" / 07'29" / 07'02" / 07'57" / 08'15" / 08'02" / 08'38" / 06'39" / 08'58" / 08'24" / 12'51" / 08'08" / 08'29" / 07'45" / 09'23" / 08'52" / 07'59" / 09'17" / 08'11" / 08'03" / 07'40" / 08'41" / 08'18" / 08'37" / 08'36" / 08'23" / 08'37" / 09'28" / 09'00" / 09'11" / 08'58" / 08'48" / 11'47" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'05") | 1000 / 1000 |
2 | | 06'06" (+00'27") | 1000 / 2000 |
3 | | 06'31" (+00'52") | 1000 / 3000 |
4 | | 06'42" (+01'03") | 1000 / 4000 |
5 | | 06'41" (+01'02") | 1000 / 5000 |
6 | | 06'14" (+00'35") | 1000 / 6000 |
7 | | 06'45" (+01'06") | 1000 / 7000 |
8 | | 06'52" (+01'13") | 1000 / 8000 |
9 | | 06'37" (+00'58") | 1000 / 9000 |
10 | | 06'54" (+01'15") | 1000 / 10000 |
11 | | 07'00" (+01'21") | 1000 / 11000 |
12 | | 07'01" (+01'22") | 1000 / 12000 |
13 | | 07'01" (+01'22") | 1000 / 13000 |
14 | | 07'00" (+01'21") | 1000 / 14000 |
15 | | 07'04" (+01'25") | 1000 / 15000 |
16 | | 07'32" (+01'53") | 1000 / 16000 |
17 | | 06'53" (+01'14") | 1000 / 17000 |
18 | | 07'16" (+01'37") | 1000 / 18000 |
19 | | 07'07" (+01'28") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 09'58" (+04'19") | 1000 / 21000 |
22 | | 08'08" (+02'29") | 1000 / 22000 |
23 | | 09'16" (+03'37") | 1000 / 23000 |
24 | | 07'38" (+01'59") | 1000 / 24000 |
25 | | 09'57" (+04'18") | 1000 / 25000 |
26 | | 09'23" (+03'44") | 1000 / 26000 |
27 | | 06'38" (+00'59") | 1000 / 27000 |
28 | | 06'36" (+00'57") | 1000 / 28000 |
29 | | 05'51" (+00'12") | 1000 / 29000 |
30 | | 05'51" (+00'12") | 1000 / 30000 |
31 | | 09'21" (+03'42") | 1000 / 31000 |
32 | | 06'23" (+00'44") | 1000 / 32000 |
33 | | 06'41" (+01'02") | 1000 / 33000 |
34 | | 06'55" (+01'16") | 1000 / 34000 |
35 | | 07'14" (+01'35") | 1000 / 35000 |
36 | | 08'56" (+03'17") | 1000 / 36000 |
37 | | 07'15" (+01'36") | 1000 / 37000 |
38 | | 07'03" (+01'24") | 1000 / 38000 |
39 | | 08'16" (+02'37") | 1000 / 39000 |
40 | | 08'24" (+02'45") | 1000 / 40000 |
41 | | 10'19" (+04'40") | 1000 / 41000 |
42 | | 08'28" (+02'49") | 1000 / 42000 |
43 | | 08'08" (+02'29") | 1000 / 43000 |
44 | | 08'10" (+02'31") | 1000 / 44000 |
45 | | 08'35" (+02'56") | 1000 / 45000 |
46 | | 08'06" (+02'27") | 1000 / 46000 |
47 | | 09'59" (+04'20") | 1000 / 47000 |
48 | | 11'49" (+06'10") | 1000 / 48000 |
49 | | 07'21" (+01'42") | 1000 / 49000 |
50 | | 07'27" (+01'48") | 1000 / 50000 |
51 | | 08'55" (+03'16") | 1000 / 51000 |
52 | | 08'58" (+03'19") | 1000 / 52000 |
53 | | 09'29" (+03'50") | 1000 / 53000 |
54 | | 10'12" (+04'33") | 1000 / 54000 |
55 | | 09'01" (+03'22") | 1000 / 55000 |
56 | | 08'34" (+02'55") | 1000 / 56000 |
57 | | 08'56" (+03'17") | 1000 / 57000 |
58 | | 09'03" (+03'24") | 1000 / 58000 |
59 | | 06'22" (+00'43") | 1000 / 59000 |
60 | | 08'36" (+02'57") | 1000 / 60000 |
61 | | 06'31" (+00'52") | 1000 / 61000 |
62 | | 06'15" (+00'36") | 1000 / 62000 |
63 | | 08'14" (+02'35") | 1000 / 63000 |
64 | | 07'12" (+01'33") | 1000 / 64000 |
65 | | 07'05" (+01'26") | 1000 / 65000 |
66 | | 07'29" (+01'50") | 1000 / 66000 |
67 | | 07'02" (+01'23") | 1000 / 67000 |
68 | | 07'56" (+02'17") | 1000 / 68000 |
69 | | 08'15" (+02'36") | 1000 / 69000 |
70 | | 08'01" (+02'22") | 1000 / 70000 |
71 | | 08'38" (+02'59") | 1000 / 71000 |
72 | | 06'38" (+00'59") | 1000 / 72000 |
73 | | 08'57" (+03'18") | 1000 / 73000 |
74 | | 08'24" (+02'45") | 1000 / 74000 |
75 | | 12'50" (+07'11") | 1000 / 75000 |
76 | | 08'07" (+02'28") | 1000 / 76000 |
77 | | 08'29" (+02'50") | 1000 / 77000 |
78 | | 07'44" (+02'05") | 1000 / 78000 |
79 | | 09'23" (+03'44") | 1000 / 79000 |
80 | | 08'51" (+03'12") | 1000 / 80000 |
81 | | 07'59" (+02'20") | 1000 / 81000 |
82 | | 09'17" (+03'38") | 1000 / 82000 |
83 | | 08'10" (+02'31") | 1000 / 83000 |
84 | | 08'02" (+02'23") | 1000 / 84000 |
85 | | 07'39" (+02'00") | 1000 / 85000 |
86 | | 08'41" (+03'02") | 1000 / 86000 |
87 | | 08'17" (+02'38") | 1000 / 87000 |
88 | | 08'37" (+02'58") | 1000 / 88000 |
89 | | 08'35" (+02'56") | 1000 / 89000 |
90 | | 08'23" (+02'44") | 1000 / 90000 |
91 | | 08'36" (+02'57") | 1000 / 91000 |
92 | | 09'28" (+03'49") | 1000 / 92000 |
93 | | 08'59" (+03'20") | 1000 / 93000 |
94 | | 09'10" (+03'31") | 1000 / 94000 |
95 | | 08'57" (+03'18") | 1000 / 95000 |
96 | | 08'47" (+03'08") | 1000 / 96000 |
97 | | 11'47" (+06'08") | 1000 / 97000 |
98 | | 09'36" (+03'57") | 788 / 97788 |
4月累積里程 : 391.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'06" | 00:11'50" |
3 | 06'32" | 00:18'22" |
4 | 06'42" | 00:25'04" |
5 | 06'42" | 00:31'46" |
6 | 06'15" | 00:38'01" |
7 | 06'45" | 00:44'46" |
8 | 06'53" | 00:51'39" |
9 | 06'37" | 00:58'16" |
10 | 06'54" | 01:05'10" |
11 | 07'01" | 01:12'11" |
12 | 07'02" | 01:19'13" |
13 | 07'01" | 01:26'14" |
14 | 07'01" | 01:33'15" |
15 | 07'04" | 01:40'19" |
16 | 09'53" | 01:50'12" |
17 | 08'12" | 01:58'24" |
18 | 07'35" | 02:05'59" |
19 | 03'11" | 02:09'10" |
20 | 05'39" | 02:14'49" |
21 | 09'59" | 02:24'48" |
22 | 08'09" | 02:32'57" |
23 | 09'17" | 02:42'14" |
24 | 07'38" | 02:49'52" |
25 | 09'57" | 02:59'49" |
26 | 09'24" | 03:09'13" |
27 | 06'38" | 03:15'51" |
28 | 06'37" | 03:22'28" |
29 | 05'51" | 03:28'19" |
30 | 05'52" | 03:34'11" |
31 | 09'22" | 03:43'33" |
32 | 06'24" | 03:49'57" |
33 | 06'41" | 03:56'38" |
34 | 06'55" | 04:03'33" |
35 | 07'15" | 04:10'48" |
36 | 08'57" | 04:19'45" |
37 | 13'11" | 04:32'56" |
38 | 01'08" | 04:34'04" |
39 | 08'17" | 04:42'21" |
40 | 08'24" | 04:50'45" |
41 | 10'20" | 05:01'05" |
42 | 08'28" | 05:09'33" |
43 | 08'08" | 05:17'41" |
44 | 08'10" | 05:25'51" |
45 | 08'37" | 05:34'28" |
46 | 08'06" | 05:42'34" |
47 | 10'00" | 05:52'34" |
48 | 11'49" | 06:04'23" |
49 | 07'22" | 06:11'45" |
50 | 07'27" | 06:19'12" |
51 | 08'56" | 06:28'08" |
52 | 08'59" | 06:37'07" |
53 | 09'29" | 06:46'36" |
54 | 10'13" | 06:56'49" |
55 | 09'02" | 07:05'51" |
56 | 08'34" | 07:14'25" |
57 | 08'57" | 07:23'22" |
58 | 09'04" | 07:32'26" |
59 | 06'22" | 07:38'48" |
60 | 08'37" | 07:47'25" |
61 | 06'32" | 07:53'57" |
62 | 06'15" | 08:00'12" |
63 | 08'15" | 08:08'27" |
64 | 07'13" | 08:15'40" |
65 | 07'06" | 08:22'46" |
66 | 07'29" | 08:30'15" |
67 | 07'02" | 08:37'17" |
68 | 07'57" | 08:45'14" |
69 | 08'15" | 08:53'29" |
70 | 08'02" | 09:01'31" |
71 | 08'38" | 09:10'09" |
72 | 06'39" | 09:16'48" |
73 | 08'58" | 09:25'46" |
74 | 08'24" | 09:34'10" |
75 | 12'51" | 09:47'01" |
76 | 08'08" | 09:55'09" |
77 | 08'29" | 10:03'38" |
78 | 07'45" | 10:11'23" |
79 | 09'23" | 10:20'46" |
80 | 08'52" | 10:29'38" |
81 | 07'59" | 10:37'37" |
82 | 09'17" | 10:46'54" |
83 | 08'11" | 10:55'05" |
84 | 08'03" | 11:03'08" |
85 | 07'40" | 11:10'48" |
86 | 08'41" | 11:19'29" |
87 | 08'18" | 11:27'47" |
88 | 08'37" | 11:36'24" |
89 | 08'36" | 11:45'00" |
90 | 08'23" | 11:53'23" |
91 | 08'37" | 12:02'00" |
92 | 09'28" | 12:11'28" |
93 | 09'00" | 12:20'28" |
94 | 09'11" | 12:29'39" |
95 | 08'58" | 12:38'37" |
96 | 08'48" | 12:47'25" |
97 | 11'47" | 12:59'12" |
97.8 | 09'36" | 13:06'47" |