13.8 km | 01:15:14 | 05:25/km日期: 2023-11-29 06:47 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 184
Pace: 04'43" / 04'34" / 06'34" / 05'04" / 04'37" / 06'06" / 05'41" / 04'42" / 05'34" / 06'39" / 04'35" / 05'02" / 06'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 399 / 399 |
| 2 | | 04'37" (+00'10") | 407 / 807 |
| 3 | | 04'32" (+00'05") | 408 / 1215 |
| 4 | | 04'38" (+00'11") | 403 / 1619 |
| 5 | | 04'35" (+00'08") | 407 / 2026 |
| 6 | | 04'36" (+00'09") | 403 / 2430 |
| 7 | | 07'40" (+03'13") | 809 / 3240 |
| 8 | | 04'35" (+00'08") | 402 / 3643 |
| 9 | | 04'33" (+00'06") | 410 / 4053 |
| 10 | | 04'34" (+00'07") | 404 / 4458 |
| 11 | | 04'34" (+00'07") | 402 / 4861 |
| 12 | | 04'39" (+00'12") | 403 / 5264 |
| 13 | | 04'33" (+00'06") | 399 / 5663 |
| 14 | | 07'41" (+03'14") | 827 / 6491 |
| 15 | | 04'42" (+00'15") | 404 / 6895 |
| 16 | | 04'40" (+00'13") | 404 / 7300 |
| 17 | | 04'37" (+00'10") | 403 / 7703 |
| 18 | | 04'38" (+00'11") | 403 / 8107 |
| 19 | | 04'42" (+00'15") | 408 / 8515 |
| 20 | | 04'27" | 398 / 8914 |
| 21 | | 08'02" (+03'35") | 810 / 9725 |
| 22 | | 04'33" (+00'06") | 406 / 10131 |
| 23 | | 04'41" (+00'14") | 401 / 10533 |
| 24 | | 04'38" (+00'11") | 401 / 10935 |
| 25 | | 04'41" (+00'14") | 410 / 11345 |
| 26 | | 04'33" (+00'06") | 407 / 11752 |
| 27 | | 04'35" (+00'08") | 403 / 12155 |
| 28 | | 06'53" (+02'26") | 1000 / 13155 |
| 29 | | 06'22" (+01'55") | 693 / 13848 |
6圈4組，緩800...
第三組就gg😭
外加賺一顆水泡..哭啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
300.85 km 
Nike Next2 白銀 累積 :
679.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 06'34" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 04'37" | 00:25'32" |
| 6 | 06'06" | 00:31'38" |
| 7 | 05'41" | 00:37'19" |
| 8 | 04'42" | 00:42'01" |
| 9 | 05'34" | 00:47'35" |
| 10 | 06'39" | 00:54'14" |
| 11 | 04'35" | 00:58'49" |
| 12 | 05'02" | 01:03'51" |
| 13 | 06'36" | 01:10'27" |
| 13.8 | 06'18" | 01:15'48" |
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