11.1 km | 01:13:41 | 06:37/km日期: 2023-11-30 07:35 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75
Pace: 08'37" / 07'02" / 06'28" / 06'31" / 06'30" / 06'22" / 06'16" / 06'06" / 06'00" / 06'09" / 06'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'01") | 1000 / 1000 |
| 2 | | 07'02" (+01'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'37" (+00'38") | 1000 / 11000 |
| 12 | | 04'52" | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 401.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'02" | 00:15'39" |
| 3 | 06'28" | 00:22'07" |
| 4 | 06'31" | 00:28'38" |
| 5 | 06'30" | 00:35'08" |
| 6 | 06'22" | 00:41'30" |
| 7 | 06'16" | 00:47'46" |
| 8 | 06'06" | 00:53'52" |
| 9 | 06'00" | 00:59'52" |
| 10 | 06'09" | 01:06'01" |
| 11 | 06'37" | 01:12'38" |
| 11.1 | 04'53" | 01:13'18" |
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