15.0 km | 01:32:46 | 06:10/km日期: 2023-12-01 08:47 - 平均心率: 134 - 卡路里: 731 Cal - 平均步頻: 162
Pace: 06'24" / 06'34" / 06'14" / 06'15" / 06'23" / 06'00" / 05'54" / 06'34" / 06'02" / 06'03" / 06'14" / 07'37" / 06'33" / 05'40" / 05'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'53") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 1000 / 15000 |
| 16 | | 09'28" (+03'49") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 112.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'15" | 00:25'27" |
| 5 | 06'23" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 05'54" | 00:43'44" |
| 8 | 06'34" | 00:50'18" |
| 9 | 06'02" | 00:56'20" |
| 10 | 06'03" | 01:02'23" |
| 11 | 06'14" | 01:08'37" |
| 12 | 07'37" | 01:16'14" |
| 13 | 06'33" | 01:22'47" |
| 14 | 05'40" | 01:28'27" |
| 15 | 05'42" | 01:34'09" |
| 15.0 | 10'36" | 01:34'15" |
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