11.0 km | 01:07:26 | 06:07/km日期: 2023-11-30 01:45 - 平均心率: 142 - 卡路里: 873 Cal - 平均步頻: 180
Pace: 05'52" / 06'18" / 06'12" / 06'12" / 06'11" / 06'15" / 06'05" / 06'09" / 05'58" / 05'54" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'36" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
235.83 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'18" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 06'12" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'15" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 06'09" | 00:49'14" |
| 9 | 05'58" | 00:55'12" |
| 10 | 05'54" | 01:01'06" |
| 11 | 05'47" | 01:06'53" |
| 11.0 | 06'45" | 01:06'56" |
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