18.2 km | 01:45:11 | 05:47/km日期: 2023-11-29 06:01 - 平均心率: 142 - 卡路里: 1210 Cal - 平均步頻: 182
Pace: 06'47" / 06'13" / 06'13" / 06'10" / 06'11" / 05'40" / 05'40" / 05'41" / 05'32" / 05'31" / 05'27" / 05'27" / 05'15" / 05'48" / 05'44" / 05'39" / 05'43" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'58") | 1000 / 2000 |
| 3 | | 06'13" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'47" (+00'32") | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 159 / 18159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 05'40" | 00:37'14" |
| 7 | 05'40" | 00:42'54" |
| 8 | 05'41" | 00:48'35" |
| 9 | 05'32" | 00:54'07" |
| 10 | 05'31" | 00:59'38" |
| 11 | 05'27" | 01:05'05" |
| 12 | 05'27" | 01:10'32" |
| 13 | 05'15" | 01:15'47" |
| 14 | 05'48" | 01:21'35" |
| 15 | 05'44" | 01:27'19" |
| 16 | 05'39" | 01:32'58" |
| 17 | 05'43" | 01:38'41" |
| 18 | 05'36" | 01:44'17" |
| 18.2 | 05'45" | 01:45'12" |
展開計圈分析
留言 
