11.6 km | 01:21:51 | 07:03/km日期: 2023-11-29 21:22 - 平均心率: 116 - 卡路里: 770 Cal - 平均步頻: 162
Pace: 06'41" / 06'06" / 06'21" / 06'24" / 06'20" / 06'26" / 06'43" / 06'29" / 07'38" / 06'40" / 10'44" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'20" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 07'38" (+01'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 10'43" (+04'38") | 1000 / 11000 |
| 12 | | 08'37" (+02'32") | 591 / 11591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
146.16 km 
母子鱷魚 BN68 41/42 淺藍 累積 :
441.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'24" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 06'26" | 00:38'18" |
| 7 | 06'43" | 00:45'01" |
| 8 | 06'29" | 00:51'30" |
| 9 | 07'38" | 00:59'08" |
| 10 | 06'40" | 01:05'48" |
| 11 | 10'44" | 01:16'32" |
| 11.6 | 08'35" | 01:21'37" |
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