30.3 km | 02:54:14 | 05:45/km日期: 2023-11-28 17:20 - 平均心率: 129 - 卡路里: 1221 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67.8
Pace: 05'24" / 05'14" / 05'09" / 05'12" / 05'08" / 05'24" / 05'24" / 06'42" / 05'32" / 06'09" / 05'26" / 05'29" / 05'34" / 05'38" / 05'32" / 07'27" / 05'30" / 05'54" / 05'26" / 05'39" / 05'29" / 05'38" / 05'54" / 07'16" / 05'47" / 05'53" / 05'45" / 05'52" / 05'51" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+01'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+01'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 07'27" (+02'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'45") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'39" (+00'31") | 1000 / 20000 |
| 21 | | 05'29" (+00'21") | 1000 / 21000 |
| 22 | | 05'37" (+00'29") | 1000 / 22000 |
| 23 | | 05'54" (+00'46") | 1000 / 23000 |
| 24 | | 07'15" (+02'07") | 1000 / 24000 |
| 25 | | 05'47" (+00'39") | 1000 / 25000 |
| 26 | | 05'52" (+00'44") | 1000 / 26000 |
| 27 | | 05'44" (+00'36") | 1000 / 27000 |
| 28 | | 05'52" (+00'44") | 1000 / 28000 |
| 29 | | 05'50" (+00'42") | 1000 / 29000 |
| 30 | | 06'03" (+00'55") | 1000 / 30000 |
| 31 | | 06'21" (+01'13") | 298 / 30298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 05'24" | 00:31'31" |
| 7 | 05'24" | 00:36'55" |
| 8 | 06'42" | 00:43'37" |
| 9 | 05'32" | 00:49'09" |
| 10 | 06'09" | 00:55'18" |
| 11 | 05'26" | 01:00'44" |
| 12 | 05'29" | 01:06'13" |
| 13 | 05'34" | 01:11'47" |
| 14 | 05'38" | 01:17'25" |
| 15 | 05'32" | 01:22'57" |
| 16 | 07'27" | 01:30'24" |
| 17 | 05'30" | 01:35'54" |
| 18 | 05'54" | 01:41'48" |
| 19 | 05'26" | 01:47'14" |
| 20 | 05'39" | 01:52'53" |
| 21 | 05'29" | 01:58'22" |
| 22 | 05'38" | 02:04'00" |
| 23 | 05'54" | 02:09'54" |
| 24 | 07'16" | 02:17'10" |
| 25 | 05'47" | 02:22'57" |
| 26 | 05'53" | 02:28'50" |
| 27 | 05'45" | 02:34'35" |
| 28 | 05'52" | 02:40'27" |
| 29 | 05'51" | 02:46'18" |
| 30 | 06'03" | 02:52'21" |
| 30.3 | 06'22" | 02:54'15" |
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