13.3 km | 01:17:17 | 05:47/km日期: 2023-11-27 19:13 - 平均心率: 128 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.3
Pace: 06'00" / 05'47" / 05'53" / 06'05" / 06'03" / 06'00" / 05'59" / 06'02" / 06'43" / 05'22" / 05'34" / 05'29" / 05'52" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 06'05" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 06'00" | 00:35'48" |
| 7 | 05'59" | 00:41'47" |
| 8 | 06'02" | 00:47'49" |
| 9 | 06'43" | 00:54'32" |
| 10 | 05'22" | 00:59'54" |
| 11 | 05'34" | 01:05'28" |
| 12 | 05'29" | 01:10'57" |
| 13 | 05'52" | 01:16'49" |
| 13.3 | 04'00" | 01:18'08" |
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