13.1 km | 01:16:38 | 05:52/km日期: 2023-11-28 16:50 - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63.4
Pace: 05'44" / 05'20" / 05'56" / 05'58" / 06'04" / 06'14" / 06'01" / 06'13" / 06'05" / 04'35" / 06'09" / 06'05" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'49") | 1000 / 1000 |
2 | | 05'40" (+01'46") | 800 / 1800 |
3 | | 04'05" (+00'11") | 800 / 2600 |
4 | | 10'45" (+06'51") | 278 / 2878 |
5 | | 03'58" (+00'04") | 800 / 3678 |
6 | | 11'33" (+07'39") | 259 / 3938 |
7 | | 03'57" (+00'03") | 800 / 4738 |
8 | | 13'06" (+09'12") | 228 / 4967 |
9 | | 03'54" | 800 / 5767 |
10 | | 17'28" (+13'34") | 171 / 5938 |
11 | | 03'56" (+00'02") | 800 / 6738 |
12 | | 12'42" (+08'48") | 236 / 6975 |
13 | | 03'56" (+00'02") | 800 / 7775 |
14 | | 16'33" (+12'39") | 181 / 7956 |
15 | | 04'01" (+00'07") | 800 / 8756 |
16 | | 12'47" (+08'53") | 234 / 8990 |
17 | | 04'05" (+00'11") | 800 / 9790 |
18 | | 06'21" (+02'27") | 472 / 10262 |
19 | | 06'04" (+02'10") | 1000 / 11262 |
20 | | 06'05" (+02'11") | 1000 / 12262 |
21 | | 05'53" (+01'59") | 789 / 13052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km PUMA Deviate Nitro 2 累積 :
562.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'20" | 00:11'04" |
3 | 05'56" | 00:17'00" |
4 | 05'58" | 00:22'58" |
5 | 06'04" | 00:29'02" |
6 | 06'14" | 00:35'16" |
7 | 06'01" | 00:41'17" |
8 | 06'13" | 00:47'30" |
9 | 06'05" | 00:53'35" |
10 | 04'35" | 00:58'10" |
11 | 06'09" | 01:04'19" |
12 | 06'05" | 01:10'24" |
13 | 05'54" | 01:16'18" |
13.1 | 06'20" | 01:16'38" |