11.5 km | 01:10:31 | 06:06/km日期: 2023-11-29 05:49 - 平均心率: 140 - 卡路里: 641 Cal - 平均步頻: 182
Pace: 06'12" / 06'26" / 06'08" / 06'17" / 06'05" / 06'07" / 06'02" / 06'01" / 05'57" / 05'57" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 542 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.32 km 
母子鱷魚 蚵技神速y拖（藍） 累積 :
651.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'05" | 00:31'08" |
| 6 | 06'07" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 06'01" | 00:49'18" |
| 9 | 05'57" | 00:55'15" |
| 10 | 05'57" | 01:01'12" |
| 11 | 06'04" | 01:07'16" |
| 11.5 | 05'57" | 01:10'30" |
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