11.1 km | 01:00:06 | 05:24/km日期: 2023-11-28 22:59 - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 186
Pace: 05'34" / 05'30" / 05'22" / 05'24" / 05'24" / 05'21" / 05'22" / 05'23" / 05'24" / 05'21" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
186.27 km 
saucony k12 累積 :
2332.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'21" | 00:54'05" |
| 11 | 05'26" | 00:59'31" |
| 11.1 | 05'18" | 01:00'06" |
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