33.1 km | 03:49:43 | 06:55/km日期: 2023-12-03 14:52 - 總爬升: 172 m - 卡路里: 1939 Cal - 溫度: 21°C - 濕度: 82.1
Pace: 05'46" / 05'15" / 05'14" / 05'21" / 05'08" / 05'25" / 05'44" / 05'48" / 05'52" / 05'37" / 05'57" / 05'42" / 05'58" / 06'24" / 07'12" / 06'31" / 06'31" / 06'18" / 05'36" / 06'58" / 06'56" / 07'00" / 06'28" / 18'53" / 08'27" / 08'15" / 09'07" / 09'18" / 07'32" / 07'01" / 06'21" / 06'08" / 07'34" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 985 / 985 |
| 2 | | 05'13" (+00'05") | 1016 / 2001 |
| 3 | | 05'11" (+00'03") | 991 / 2993 |
| 4 | | 05'19" (+00'11") | 1004 / 3997 |
| 5 | | 05'08" | 997 / 4995 |
| 6 | | 05'25" (+00'17") | 997 / 5992 |
| 7 | | 05'41" (+00'33") | 1000 / 6993 |
| 8 | | 05'47" (+00'39") | 1004 / 7997 |
| 9 | | 05'52" (+00'44") | 1016 / 9013 |
| 10 | | 05'39" (+00'31") | 1007 / 10020 |
| 11 | | 05'58" (+00'50") | 999 / 11020 |
| 12 | | 05'40" (+00'32") | 1001 / 12021 |
| 13 | | 06'00" (+00'52") | 1010 / 13031 |
| 14 | | 06'23" (+01'15") | 1006 / 14038 |
| 15 | | 07'11" (+02'03") | 1002 / 15040 |
| 16 | | 06'30" (+01'22") | 1002 / 16043 |
| 17 | | 06'28" (+01'20") | 1002 / 17046 |
| 18 | | 06'11" (+01'03") | 1015 / 18061 |
| 19 | | 05'48" (+00'40") | 1001 / 19062 |
| 20 | | 06'55" (+01'47") | 1001 / 20063 |
| 21 | | 06'55" (+01'47") | 1001 / 21065 |
| 22 | | 06'55" (+01'47") | 1011 / 22076 |
| 23 | | 06'31" (+01'23") | 993 / 23070 |
| 24 | | 18'50" (+13'42") | 1017 / 24087 |
| 25 | | 08'23" (+03'15") | 994 / 25082 |
| 26 | | 08'09" (+03'01") | 1026 / 26108 |
| 27 | | 09'09" (+04'01") | 1008 / 27116 |
| 28 | | 09'16" (+04'08") | 1000 / 28117 |
| 29 | | 07'25" (+02'17") | 1002 / 29119 |
| 30 | | 07'01" (+01'53") | 998 / 30118 |
| 31 | | 06'21" (+01'13") | 1015 / 31134 |
| 32 | | 06'12" (+01'04") | 992 / 32126 |
| 33 | | 07'34" (+02'26") | 1008 / 33134 |
| 34 | | 06'12" (+01'04") | 142 / 33276 |
12月累積里程 : 33.14 km
Android - samsung SM-G9910 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'14" | 00:16'15" |
| 4 | 05'21" | 00:21'36" |
| 5 | 05'08" | 00:26'44" |
| 6 | 05'25" | 00:32'09" |
| 7 | 05'44" | 00:37'53" |
| 8 | 05'48" | 00:43'41" |
| 9 | 05'52" | 00:49'33" |
| 10 | 05'37" | 00:55'10" |
| 11 | 05'57" | 01:01'07" |
| 12 | 05'42" | 01:06'49" |
| 13 | 05'58" | 01:12'47" |
| 14 | 06'24" | 01:19'11" |
| 15 | 07'12" | 01:26'23" |
| 16 | 06'31" | 01:32'54" |
| 17 | 06'31" | 01:39'25" |
| 18 | 06'18" | 01:45'43" |
| 19 | 05'36" | 01:51'19" |
| 20 | 06'58" | 01:58'17" |
| 21 | 06'56" | 02:05'13" |
| 22 | 07'00" | 02:12'13" |
| 23 | 06'28" | 02:18'41" |
| 24 | 18'53" | 02:37'34" |
| 25 | 08'27" | 02:46'01" |
| 26 | 08'15" | 02:54'16" |
| 27 | 09'07" | 03:03'23" |
| 28 | 09'18" | 03:12'41" |
| 29 | 07'32" | 03:20'13" |
| 30 | 07'01" | 03:27'14" |
| 31 | 06'21" | 03:33'35" |
| 32 | 06'08" | 03:39'43" |
| 33 | 07'34" | 03:47'17" |
| 33.3 | 06'33" | 03:49'06" |
陳明裕（吉安路跑協會） 說推
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