12.0 km | 01:15:49 | 06:18/km日期: 2023-12-03 16:36 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87.9
Pace: 06'43" / 06'28" / 06'37" / 06'40" / 06'30" / 06'26" / 06'30" / 06'16" / 06'03" / 06'01" / 05'47" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'53") | 1000 / 3000 |
| 4 | | 06'39" (+00'56") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'26" (+00'43") | 1000 / 6000 |
| 7 | | 06'29" (+00'46") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'17" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
30.42 km 
ASICS Gel-Nimbus 25 累積 :
374.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'37" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 06'26" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 06'16" | 00:52'10" |
| 9 | 06'03" | 00:58'13" |
| 10 | 06'01" | 01:04'14" |
| 11 | 05'47" | 01:10'01" |
| 12 | 05'43" | 01:15'44" |
| 12.0 | 05'25" | 01:15'49" |
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