11.2 km | 01:25:26 | 07:38/km日期: 2023-11-27 04:46 - 平均心率: 135 - 卡路里: 739 Cal - 平均步頻: 172
Pace: 09'40" / 08'05" / 07'28" / 06'44" / 06'08" / 05'58" / 12'17" / 05'47" / 08'42" / 06'23" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+05'02") | 1000 / 1000 |
| 2 | | 08'04" (+02'18") | 1000 / 2000 |
| 3 | | 07'27" (+01'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'58") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 12'16" (+06'30") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 08'41" (+02'55") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'05" | 00:17'45" |
| 3 | 07'28" | 00:25'13" |
| 4 | 06'44" | 00:31'57" |
| 5 | 06'08" | 00:38'05" |
| 6 | 05'58" | 00:44'03" |
| 7 | 12'17" | 00:56'20" |
| 8 | 05'47" | 01:02'07" |
| 9 | 08'42" | 01:10'49" |
| 10 | 06'23" | 01:17'12" |
| 11 | 05'59" | 01:23'11" |
| 11.2 | 05'50" | 01:24'13" |
展開計圈分析
留言 
