21.2 km | 02:16:57 | 06:27/km日期: 2023-11-27 06:36 - 平均心率: 130 - 卡路里: 1625 Cal - 平均步頻: 164
Pace: 05'47" / 05'45" / 06'05" / 05'46" / 05'58" / 05'46" / 06'11" / 06'34" / 06'20" / 08'26" / 07'16" / 06'01" / 06'42" / 05'49" / 05'47" / 05'52" / 05'44" / 05'28" / 05'34" / 06'18" / 11'35" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+01'05") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 08'25" (+02'56") | 1000 / 10000 |
| 11 | | 07'20" (+01'51") | 938 / 10938 |
| 12 | | 06'00" (+00'31") | 1000 / 11938 |
| 13 | | 06'42" (+01'13") | 1000 / 12938 |
| 14 | | 05'49" (+00'20") | 1000 / 13938 |
| 15 | | 05'47" (+00'18") | 1000 / 14938 |
| 16 | | 05'54" (+00'25") | 1000 / 15938 |
| 17 | | 05'40" (+00'11") | 1000 / 16938 |
| 18 | | 05'29" | 1000 / 17938 |
| 19 | | 05'35" (+00'06") | 1000 / 18938 |
| 20 | | 06'14" (+00'45") | 1000 / 19938 |
| 21 | | 11'09" (+05'40") | 1000 / 20938 |
| 22 | | 11'33" (+06'04") | 260 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
304.18 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 06'05" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'58" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 06'11" | 00:41'18" |
| 8 | 06'34" | 00:47'52" |
| 9 | 06'20" | 00:54'12" |
| 10 | 08'26" | 01:02'38" |
| 11 | 07'16" | 01:09'54" |
| 12 | 06'01" | 01:15'55" |
| 13 | 06'42" | 01:22'37" |
| 14 | 05'49" | 01:28'26" |
| 15 | 05'47" | 01:34'13" |
| 16 | 05'52" | 01:40'05" |
| 17 | 05'44" | 01:45'49" |
| 18 | 05'28" | 01:51'17" |
| 19 | 05'34" | 01:56'51" |
| 20 | 06'18" | 02:03'09" |
| 21 | 11'35" | 02:14'44" |
| 21.2 | 11'11" | 02:16'58" |
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