9.3 km | 00:55:02 | 05:54/km日期: 2023-11-29 19:34 - 平均心率: 146 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72.4
Pace: 27'43" / 05'19" / 05'12" / 08'23" / 05'05" / 07'01" / 04'58" / 06'57" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 875 / 875 |
| 2 | | 49'16" (+44'20") | 0 / 875 |
| 3 | | 05'21" (+00'25") | 1000 / 1875 |
| 4 | | 05'12" (+00'16") | 1000 / 2875 |
| 5 | | 05'08" (+00'12") | 400 / 3275 |
| 6 | | 19'52" (+14'56") | 150 / 3426 |
| 7 | | 05'06" (+00'10") | 1000 / 4426 |
| 8 | | 05'04" (+00'08") | 1000 / 5426 |
| 9 | | 26'18" (+21'22") | 95 / 5521 |
| 10 | | 04'56" | 1000 / 6521 |
| 11 | | 04'58" (+00'02") | 600 / 7121 |
| 12 | | 20'09" (+15'13") | 99 / 7221 |
| 13 | | 05'33" (+00'37") | 1000 / 8221 |
| 14 | | 05'41" (+00'45") | 1000 / 9221 |
| 15 | | 05'35" (+00'39") | 86 / 9307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.16 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'43" | 00:27'43" |
| 2 | 05'19" | 00:33'02" |
| 3 | 05'12" | 00:38'14" |
| 4 | 08'23" | 00:46'37" |
| 5 | 05'05" | 00:51'42" |
| 6 | 07'01" | 00:58'43" |
| 7 | 04'58" | 01:03'41" |
| 8 | 06'57" | 01:10'38" |
| 9 | 05'38" | 01:16'16" |
| 9.3 | 05'37" | 01:18'00" |
展開計圈分析
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