30.1 km | 02:32:26 | 05:04/km日期: 2023-11-27 06:14 - 總爬升: 231 m - 地點: 墾丁大灣-龍磐公園 - 平均心率: 136 - 卡路里: 1821 Cal - 平均步頻: 176
Pace: 06'07" / 05'27" / 05'21" / 05'06" / 05'07" / 05'05" / 04'50" / 04'58" / 09'33" / 05'53" / 05'37" / 05'25" / 04'40" / 04'51" / 04'49" / 05'05" / 05'16" / 05'00" / 04'33" / 04'37" / 04'09" / 05'47" / 04'56" / 05'03" / 04'54" / 05'01" / 05'08" / 04'49" / 04'48" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'57") | 1000 / 1000 |
| 2 | | 05'26" (+01'17") | 1000 / 2000 |
| 3 | | 05'21" (+01'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'56") | 1000 / 4000 |
| 5 | | 05'07" (+00'58") | 1000 / 5000 |
| 6 | | 05'05" (+00'56") | 1000 / 6000 |
| 7 | | 04'50" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+01'33") | 1000 / 9000 |
| 10 | | 05'53" (+01'44") | 1000 / 10000 |
| 11 | | 05'36" (+01'27") | 1000 / 11000 |
| 12 | | 05'25" (+01'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" (+00'42") | 1000 / 14000 |
| 15 | | 04'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'05" (+00'56") | 1000 / 16000 |
| 17 | | 05'15" (+01'06") | 1000 / 17000 |
| 18 | | 04'59" (+00'50") | 1000 / 18000 |
| 19 | | 04'32" (+00'23") | 1000 / 19000 |
| 20 | | 04'37" (+00'28") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 05'05" (+00'56") | 1000 / 22000 |
| 23 | | 04'55" (+00'46") | 1000 / 23000 |
| 24 | | 05'02" (+00'53") | 1000 / 24000 |
| 25 | | 04'54" (+00'45") | 1000 / 25000 |
| 26 | | 05'01" (+00'52") | 1000 / 26000 |
| 27 | | 05'07" (+00'58") | 1000 / 27000 |
| 28 | | 04'49" (+00'40") | 1000 / 28000 |
| 29 | | 04'47" (+00'38") | 1000 / 29000 |
| 30 | | 04'50" (+00'41") | 1000 / 30000 |
| 31 | | 04'28" (+00'19") | 51 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
561.26 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'06" | 00:22'01" |
| 5 | 05'07" | 00:27'08" |
| 6 | 05'05" | 00:32'13" |
| 7 | 04'50" | 00:37'03" |
| 8 | 04'58" | 00:42'01" |
| 9 | 09'33" | 00:51'34" |
| 10 | 05'53" | 00:57'27" |
| 11 | 05'37" | 01:03'04" |
| 12 | 05'25" | 01:08'29" |
| 13 | 04'40" | 01:13'09" |
| 14 | 04'51" | 01:18'00" |
| 15 | 04'49" | 01:22'49" |
| 16 | 05'05" | 01:27'54" |
| 17 | 05'16" | 01:33'10" |
| 18 | 05'00" | 01:38'10" |
| 19 | 04'33" | 01:42'43" |
| 20 | 04'37" | 01:47'20" |
| 21 | 04'09" | 01:51'29" |
| 22 | 05'47" | 01:57'16" |
| 23 | 04'56" | 02:02'12" |
| 24 | 05'03" | 02:07'15" |
| 25 | 04'54" | 02:12'09" |
| 26 | 05'01" | 02:17'10" |
| 27 | 05'08" | 02:22'18" |
| 28 | 04'49" | 02:27'07" |
| 29 | 04'48" | 02:31'55" |
| 30 | 04'50" | 02:36'45" |
| 30.1 | 04'33" | 02:36'59" |
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