13.1 km | 01:22:51 | 06:18/km日期: 2023-11-28 06:05 - 總爬升: 183 m - 平均心率: 147 - 卡路里: 1031 Cal - 平均步頻: 162
Pace: 07'09" / 06'55" / 06'22" / 06'25" / 06'05" / 06'09" / 06'06" / 06'01" / 06'17" / 06'01" / 06'09" / 06'03" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'23" (+00'23") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
190.24 km 
Asics Kayano 29 lite 累積 :
449.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'22" | 00:20'26" |
| 4 | 06'25" | 00:26'51" |
| 5 | 06'05" | 00:32'56" |
| 6 | 06'09" | 00:39'05" |
| 7 | 06'06" | 00:45'11" |
| 8 | 06'01" | 00:51'12" |
| 9 | 06'17" | 00:57'29" |
| 10 | 06'01" | 01:03'30" |
| 11 | 06'09" | 01:09'39" |
| 12 | 06'03" | 01:15'42" |
| 13 | 06'15" | 01:21'57" |
| 13.1 | 06'25" | 01:22'51" |
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