15.2 km | 01:16:56 | 05:04/km日期: 2023-11-28 17:13 - 平均心率: 111 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66.2
Pace: 06'09" / 05'23" / 05'17" / 05'01" / 04'50" / 04'38" / 04'30" / 04'21" / 04'15" / 06'20" / 05'32" / 05'17" / 05'03" / 04'46" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'53") | 1000 / 1000 |
| 2 | | 05'23" (+01'08") | 1000 / 2000 |
| 3 | | 05'16" (+01'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'46") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 06'19" (+02'04") | 1000 / 10000 |
| 11 | | 05'32" (+01'17") | 1000 / 11000 |
| 12 | | 05'16" (+01'01") | 1000 / 12000 |
| 13 | | 05'02" (+00'47") | 1000 / 13000 |
| 14 | | 04'46" (+00'31") | 1000 / 14000 |
| 15 | | 04'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'42" (+01'27") | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
252.58 km 
Nike Streakfly 累積 :
479.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'23" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 05'01" | 00:21'50" |
| 5 | 04'50" | 00:26'40" |
| 6 | 04'38" | 00:31'18" |
| 7 | 04'30" | 00:35'48" |
| 8 | 04'21" | 00:40'09" |
| 9 | 04'15" | 00:44'24" |
| 10 | 06'20" | 00:50'44" |
| 11 | 05'32" | 00:56'16" |
| 12 | 05'17" | 01:01'33" |
| 13 | 05'03" | 01:06'36" |
| 14 | 04'46" | 01:11'22" |
| 15 | 04'39" | 01:16'01" |
| 15.2 | 05'43" | 01:16'57" |
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