|  全馬 | 05:04:52 | 07:13/km | 第8馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:04:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+03'44") | 01:06'40" | | 00:31'51" (+00'46") | | 00:31'05" | 01:08'47" (+02'07") | | 00:37'42" (+06'37") | | 00:44'33" (+13'28") | 01:28'02" (+21'22") | | 00:43'29" (+12'24") | | 00:38'17" (+07'12") | 01:21'32" (+14'52") | | 00:43'15" (+12'10") | |
日期: 2023-11-26 08:00 - 總爬升: 256 m - 平均心率: 146 - 卡路里: 2253 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+02'16") | 500 / 500 | | 2 | | 07'05" (+02'01") | 500 / 1000 | | 3 | | 06'36" (+01'32") | 500 / 1500 | | 4 | | 06'47" (+01'43") | 500 / 2000 | | 5 | | 06'04" (+01'00") | 500 / 2500 |
| 6 | | 05'47" (+00'43") | 500 / 3000 | | 7 | | 06'03" (+00'59") | 500 / 3500 | | 8 | | 05'58" (+00'54") | 500 / 4000 | | 9 | | 05'50" (+00'46") | 500 / 4500 | | 10 | | 05'42" (+00'38") | 500 / 5000 | | 11 | | 05'30" (+00'26") | 500 / 5500 | | 12 | | 05'31" (+00'27") | 500 / 6000 | | 13 | | 06'45" (+01'41") | 500 / 6500 | | 14 | | 05'56" (+00'52") | 500 / 7000 | | 15 | | 05'51" (+00'47") | 500 / 7500 | | 16 | | 05'04" | 500 / 8000 | | 17 | | 05'50" (+00'46") | 500 / 8500 | | 18 | | 06'10" (+01'06") | 500 / 9000 | | 19 | | 05'41" (+00'37") | 500 / 9500 | | 20 | | 07'35" (+02'31") | 500 / 10000 | | 21 | | 05'34" (+00'30") | 500 / 10500 | | 22 | | 05'55" (+00'51") | 500 / 11000 | | 23 | | 05'49" (+00'45") | 500 / 11500 | | 24 | | 05'51" (+00'47") | 500 / 12000 | | 25 | | 06'23" (+01'19") | 500 / 12500 | | 26 | | 05'49" (+00'45") | 500 / 13000 | | 27 | | 06'10" (+01'06") | 500 / 13500 | | 28 | | 06'05" (+01'01") | 500 / 14000 | | 29 | | 06'38" (+01'34") | 500 / 14500 | | 30 | | 06'08" (+01'04") | 500 / 15000 | | 31 | | 06'10" (+01'06") | 500 / 15500 | | 32 | | 06'20" (+01'16") | 500 / 16000 | | 33 | | 08'07" (+03'03") | 500 / 16500 | | 34 | | 06'28" (+01'24") | 500 / 17000 | | 35 | | 06'17" (+01'13") | 500 / 17500 | | 36 | | 06'25" (+01'21") | 500 / 18000 | | 37 | | 06'13" (+01'09") | 500 / 18500 | | 38 | | 06'24" (+01'20") | 500 / 19000 | | 39 | | 06'29" (+01'25") | 500 / 19500 | | 40 | | 06'26" (+01'22") | 500 / 20000 | | 41 | | 06'35" (+01'31") | 500 / 20500 | | 42 | | 06'42" (+01'38") | 500 / 21000 | | 43 | | 08'03" (+02'59") | 500 / 21500 | | 44 | | 09'12" (+04'08") | 500 / 22000 | | 45 | | 10'06" (+05'02") | 500 / 22500 | | 46 | | 08'45" (+03'41") | 500 / 23000 | | 47 | | 07'18" (+02'14") | 500 / 23500 | | 48 | | 07'17" (+02'13") | 500 / 24000 | | 49 | | 07'02" (+01'58") | 500 / 24500 | | 50 | | 08'11" (+03'07") | 500 / 25000 | | 51 | | 06'46" (+01'42") | 500 / 25500 | | 52 | | 07'08" (+02'04") | 500 / 26000 | | 53 | | 06'58" (+01'54") | 500 / 26500 | | 54 | | 06'55" (+01'51") | 500 / 27000 | | 55 | | 08'30" (+03'26") | 500 / 27500 | | 56 | | 09'04" (+04'00") | 500 / 28000 | | 57 | | 09'52" (+04'48") | 500 / 28500 | | 58 | | 09'46" (+04'42") | 500 / 29000 | | 59 | | 08'30" (+03'26") | 500 / 29500 | | 60 | | 08'47" (+03'43") | 500 / 30000 | | 61 | | 08'52" (+03'48") | 500 / 30500 | | 62 | | 06'50" (+01'46") | 500 / 31000 | | 63 | | 07'37" (+02'33") | 500 / 31500 | | 64 | | 07'30" (+02'26") | 500 / 32000 | | 65 | | 07'50" (+02'46") | 500 / 32500 | | 66 | | 07'24" (+02'20") | 500 / 33000 | | 67 | | 07'27" (+02'23") | 500 / 33500 | | 68 | | 07'48" (+02'44") | 500 / 34000 | | 69 | | 07'59" (+02'55") | 500 / 34500 | | 70 | | 05'43" (+00'39") | 500 / 35000 | | 71 | | 06'52" (+01'48") | 500 / 35500 | | 72 | | 08'57" (+03'53") | 500 / 36000 | | 73 | | 07'49" (+02'45") | 500 / 36500 | | 74 | | 07'50" (+02'46") | 500 / 37000 | | 75 | | 07'52" (+02'48") | 500 / 37500 | | 76 | | 08'25" (+03'21") | 500 / 38000 | | 77 | | 08'17" (+03'13") | 500 / 38500 | | 78 | | 08'57" (+03'53") | 500 / 39000 | | 79 | | 09'33" (+04'29") | 500 / 39500 | | 80 | | 10'49" (+05'45") | 500 / 40000 | | 81 | | 09'41" (+04'37") | 500 / 40500 | | 82 | | 08'52" (+03'48") | 500 / 41000 | | 83 | | 08'06" (+03'02") | 500 / 41500 | | 84 | | 08'25" (+03'21") | 500 / 42000 | | 85 | | 07'13" (+02'09") | 239 / 42239 |
 台南Teresa Wu  賽後評分: 很值得參加的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 123.54 km  Adidas Adizero slw 累積 : 533.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'23" | 00:10'23" | | 2 | 06'42" | 00:17'05" | | 3 | 05'56" | 00:23'01" | | 4 | 06'01" | 00:29'02" | | 5 | 05'47" | 00:34'49" | | 6 | 05'31" | 00:40'20" | | 7 | 06'55" | 00:47'15" | | 8 | 05'27" | 00:52'42" | | 9 | 07'00" | 00:59'42" | | 10 | 06'58" | 01:06'40" | | 11 | 06'14" | 01:12'54" | | 12 | 05'50" | 01:18'44" | | 13 | 06'30" | 01:25'14" | | 14 | 06'07" | 01:31'21" | | 15 | 06'24" | 01:37'45" | | 16 | 06'15" | 01:44'00" | | 17 | 12'18" | 01:56'18" | | 18 | 06'22" | 02:02'40" | | 19 | 06'19" | 02:08'59" | | 20 | 06'28" | 02:15'27" | | 21 | 06'39" | 02:22'06" | | 22 | 11'09" | 02:33'15" | | 23 | 09'26" | 02:42'41" | | 24 | 07'18" | 02:49'59" | | 25 | 10'01" | 03:00'00" | | 26 | 06'58" | 03:06'58" | | 27 | 06'57" | 03:13'55" | | 28 | 11'05" | 03:25'00" | | 29 | 09'50" | 03:34'50" | | 30 | 08'39" | 03:43'29" | | 31 | 08'36" | 03:52'05" | | 32 | 07'34" | 03:59'39" | | 33 | 07'37" | 04:07'16" | | 34 | 08'46" | 04:16'02" | | 35 | 05'44" | 04:21'46" | | 36 | 08'27" | 04:30'13" | | 37 | 07'50" | 04:38'03" | | 38 | 08'09" | 04:46'12" | | 39 | 08'37" | 04:54'49" | | 40 | 10'12" | 05:05'01" | | 41 | 09'17" | 05:14'18" | | 42 | 08'16" | 05:22'34" | | 42.2 | 07'10" | 05:24'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
